DMA 6th Grade

Anxiety

100

Name two ways to manage anxiety.

Deep breaths, talking to someone, 333 rule, journaling, etc. 

200

Which of these is not a type of anxiety? 

A. Panic Disorder

B. ADHD

C. Phobias 

D. Separation Anxiety 

B. ADHD

300

Name two phobias. 

Arachnophobia, claustrophobia, agoraphobia, etc.

400

DAILY DOUBLE: What is the 333 rule?

3 things you can see 

3 things you can hear 

3 ways to move your body 

500

What are the five different types of anxiety?

Generalized anxiety, social anxiety, phobias, separation anxiety, and panic disorders

Communication

100

True or False: When using assertive communication, it is important to clearly explain your point of view using "I Statements".

True 

200

Write an example of an "I Statement".

I feel ______ because _______

300

_______ is "understanding that another person’s thoughts and feelings are different from your own".

A. Perspective 

B. Respect

C. Empathy 

D. Emotional Intelligence 

C. Empathy

400

What type of communication was discussed during this lesson?

Assertive communication 

500

_____ is "how you see or understand something based on your experience and background"

A. Kindness 

B. Respect

C. Empathy 

D. Perspective 

D. Perspective 

SMART Goals

100

What game did we play at the end of the SMART goals lesson?

Hangman

200

Name one reason setting goals is important. 

Helps you stay disciplined, helps you learn new skills, keeps you focused, etc.

300

What does the "S" stand for in SMART goals? 

Specific

400

Which letter of SMART goals does this definition pertain to: setting a realistic deadline.

T (Time-bound)

500

What does the "A" stand for in SMART goals?

Achievable 

Pittsburgh Trivia

100

What is the name of the place where the Pittsburgh Pirates play?

PNC Park

200

What is the major festival that revolves around a certain food that is only local to Pittsburgh that happens every summer?

Picklesburgh

300

How many parks does Pittsburgh have? (+/- 10)

176

400

How many roller coasters are at Kennywood? 

A. 10

B. 12

C. 8 

D. 15

C. 8

500

What year did Kennywood open? 

A. 1860 

B. 1899

C. 1904

D. 1923

B. 1899

Emotions

100

Name three basic emotions. 

Sad, happy, anger, fear, disgust, surprise 

200

DAILY DOUBLE: How do you feel if something is hard to understand?

Confused 

300

The event didn't turn out as good as you were hoping it would. You are feeling _______.

Disappointed 

400

The feeling of wanting to know more information about something. 

Curious 

500

The feeling of being satisfied with what you have, without wanting more or something better. 

Content