Relapse Prevention
What is the first step towards recovery?
What is acceptance?
Define Addiction.
What is the fact or condition of being addicted to a particular substance, thing, or activity?
What are some external triggers?
Name something helpful when you are putting yourself down.
What is Positive Affirmations?
What is a popular grounding technique at DMAP?
What is a frozen orange?
What steps can you take towards recovery?
Define Relapse.
What is the return to any old habit you have tried to change?
What are some internal triggers?
What are cravings, or negative self-talk, self-doubt?
What is a coping skill?
What is a set of tools patients can use to prevent relapse or triggers?
What can you do when you're phase 2 to distract yourself?
What is listen to music?
How will I know I am making progress?
What is making better decisions, not struggling with cravings and accepting help?
Define Recovery.
What is the process of moving forward toward a healthy life?
Your friend asks you to go with them a party when you know you're not ready to be assertive, what do you do?
What is a positive way to deal with cravings?
What is sugar?
What can you do when you need to express your emotions?
What is check in or mood journal?
What do I do when I start moving backwards?
What is identify triggers and ask for help?
Define Support.
What is giving help and uplifting someone when they're struggling?
Your friend is struggling with self harm and asks you to engage with them, what do you do?
What can you do when you are feeling overwhelmed and need space?
What is take a walk?
What group is helpful for recovery?
Why do we want to prevent relapse?
What is to live healthy, full lives?
Define Therapy.
What is a form of treatment to provide support for emotional distress and disorders?
You're experiencing a flashback, what can you do for support?
Who are people that can help you prevent relapse?
What is a support system?
Who is the best therapist here?