Relapse Prevention
Definitions
Triggers
Coping Skills
Extra
100

What is the first step towards recovery?

What is acceptance?

100

Define Addiction.

What is the fact or condition of being addicted to a particular substance, thing, or activity?

100

What are some external triggers?

What are high risk, people, places or things?
100

Name something helpful when you are putting yourself down.

What is Positive Affirmations?

100

What is a popular grounding technique at DMAP?

What is a frozen orange?

200

What steps can you take towards recovery?

What is go to therapy or seek help?
200

Define Relapse.

What is the return to any old habit you have tried to change?

200

What are some internal triggers?

What are cravings, or negative self-talk, self-doubt?

200

What is a coping skill?

What is a set of tools patients can use to prevent relapse or triggers?

200

What can you do when you're phase 2 to distract yourself?

What is listen to music?

300

How will I know I am making progress?

What is making better decisions, not struggling with cravings and accepting help?

300

Define Recovery. 

What is the process of moving forward toward a healthy life? 

300

Your friend asks you to go with them a party when you know you're not ready to be assertive, what do you do?

What is say no?
300

What is a positive way to deal with cravings?

What is sugar?

300

What can you do when you need to express your emotions?

What is check in or mood journal?

400

What do I do when I start moving backwards?

What is identify triggers and ask for help?

400

Define Support.

What is giving help and uplifting someone when they're struggling?

400

Your friend is struggling with self harm and asks you to engage with them, what do you do?

What is say no?
400

What can you do when you are feeling overwhelmed and need space?

What is take a walk?

400

What group is helpful for recovery?

What is relapse prevention?
500

Why do we want to prevent relapse?

What is to live healthy, full lives?

500

Define Therapy.

What is a form of treatment to provide support for emotional distress and disorders?

500

You're experiencing a flashback, what can you do for support?

What is practice grounding techniques?
500

Who are people that can help you prevent relapse?

What is a support system?

500

Who is the best therapist here?

What is all of them? (trick question)
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