Health Triangle/Decision Making
Which is not a side of the health triangle
- Physical
- Emotional
- Spiritual
- Social
Spiritual
What is a risk factor in reference to a lifestyle disease?
Something that increases your risk of getting a certain disease
List the 5 food groups
-Proteins
-Grains
-Dairy
-Fruits
-Vegetables
What are the two ways you should feel safe in a healthy relationship?
Physically and Emotionally
Why is bullying a bad thing?
It hurts people!
Give a positive and negative example of physical health
Examples:
Positive - Regular exercise, getting enough sleep, practice good hygiene
Negative - Smoking, eating high fat diet, not staying hydrated
Name 2 healthy ways for a person to deal with stress
Exercise, deep breathing, writing, going for a walk...
What is the important "B" word we talked about that will help your nutrition choices?
Balance
Explain individuality in terms of a healthy relationship
Feeling like you can be yourself, not changing who you are or compromising your beliefs to fit in
Name two reasons why someone might bully someone else
Examples:
-Reacting to poor outside circumstances
-Being bullied themself
-Gain popularity/Social Status
-Jealousy
-Insecurity
What is the most important part of the decision making model?
Justify your answer...
What are the 2 most common risk factors you CAN control to prevent developing a lifestyle disease
Eat a healthy diet, Get regular exercise
What is the addictive chemical found in tobacco and vape products?
Nicotine
Explain the difference between honesty and trust
Honesty is telling the truth
Trust is believing someone is telling you the truth
Name 3 elements that need to be present for something to be considered bullying
-Physical or emotional harm
-Repeated behavior
-Harm is being done intentionally
-Person being harmed has a hard time stopping or preventing the behvior
-There is a power imbalance
Give an example of how the different sides of the health triangle can affect the others
Many examples...
List two examples of the negative effects prolonged, elevated levels of stress can have on a person that we discussed in class
Weak immune system
Obesity
Some types of cancer
Death
What are 2 different reasons people would use alcohol or tobacco?
-To feel included
-to deal with stress
-there is a dependance/addiction
-for the feeling/experience
When you are hungry, tired, angry, sad...etc
What are two things YOU can do to help reduce or eliminate bullying in your sphere of influence
-Be available to talk
-Be intentionally kind, accepting, and inclusive or a person being bullied
-Redirect bullying behavior
-Talk to an adult or authority figure
Fully explain what a consequence is
The result of an action, it could be positive or negative
Explain 2 negative ways that people sometimes deal with stress
Examples:
Eat, drugs/alcohol, scrolling social media endlessly, lash out at others
Explain how "Choice Architecture" can help you eat healthier
Making healthy food accessible and unhealthy food inaccessible allows you to make better decisions.
Read the following scenario and point out 1 healthy and 1 unhealthy parts of the relationship using the 8 characteristics we discussed
Scenario 1: Hannah’s best friend, Megan, has been going out with Andrew. Hannah thinks Megan is obsessed with him. While Hannah and Megan were hanging out watching movies together, Megan kept looking at her phone. Megan knew Andrew was hanging out with his friends but she was upset that he hadn’t texted her once all night and it was already 9 o'clock. Megan is thinking about texting him and asking why he hadn’t texted her yet.
Lots of examples...
What is the common thread that statistically makes someone more likely to be bullied and give 2 examples
Anyone that is perceived as different
Examples include...
-physical differences
-Sexual preference
-Athletic abilities
-How much money you make