DBT
Mindfulness
Distress Tolerance
Emotion Regulation
Interpersonal Effectiveness
100

What does "DBT" stand for?

Dialectical Behavioral Therapy 

100

Define "Mindfulness".

USed to identify confusion, feelings of emptiness, and emotion dysregulation. 

"Paying attention on purpose in the present moment nonjudgmentally". 

100

Define "Distress Tolerance". 

Used to decrease impulsive behaviors, suicide threats, and self-injurious behaviors. 


And

How to manage through stressful situations without making it worse. 

100

Define "Emotion Regulation".

1. Help clients understand and name emotions.

2. Decrease the frequency of unwanted emotions.

3. Reduce emotional vulnerability.

4. Decrease emotional suffering. 

100

Define "Interpersonal Effectiveness".

Skills to decrease interpersonal chaos specifically ask for what you need effectively, set boundaries, and say no effectively.

And

How to maintain relationships, self -respect, and how to effectively communicate wants and needs. 


200

Define a "Dialect".

A dialect is two opposing thoughts or feelings that can be true at the same time. 

200

Name the 3 minds.

Emotional Mind, Rational/Reasonable Mind, and Wise Mind. 

200

Is "Distress Tolerance" a survival skill?

a. Yes

b. No

a. Yes
200

Which are the core "Emotion Regulation" Skills?

a. ABC PLEASE, the Wave Skills, Checking the Facts, Opposite Action of Emotions

b. ABC PLEASE, the Wave Skills, Checking the Facts and Problem Solving, Opposite Action of Emotions

a. ABC PLEASE, the Wave Skills, Checking the Facts and Problem Solving, Opposite Action of Emotions

200

Name the 3 core "Interpersonal Effectiveness" skills. 

1. GIVE skill

2. DEARMAN skill

3. Fast skill 

300

Give an example of a "dialect". 

Ex. "I want to go to school and I don't want to go to school". 

300

What are the two main mindfulness skills?

The "What" and the "How" skills. 
300

What does "Wise Mind ACCEPTS" stand for?

a. Activites, Controlling, Comparisons, Emotions, Pushing Away, Thoughts, Sensations

b. Activities, Contributing, Comparisons, Escalation, Pushing Away, Thoughts, Sensations

c. Activities, Contributing, Comparisons, Emotions, Pushing Away, Thoughts, Sensations

c. Activities, Contributing, Comparisons, Emotions, Pushing Away, Thoughts, Sensations

300

What are the 7 core emotions in "Emotion Regulation"?

Fear, Anger, Sadness, Shame, Guilt, Jealousy, and Love.

300

Which skill helps to keep and maintain relationships?

a. DEARMAN

b. GIVE

c. FAST

b. GIVE

400

Which skill is the umbrella of DBT?

a. Distress Tolerance

b. Emotion Regulation

c. Mindfulness

d. Interpersonal Effectiveness

C. Mindfulness

400

Define the "What" skills. There are 3 core ways to practice the skills.

"Observe, Describe, and Participate". 

400

Why bother tolerating painful feelings and urges?

Because...

1. Pain is a part of life and can't always be avoided. 

2. If you can't deal with your pain, you may act impulsively. 

3. When you act impulsively, you may end up hurting yourself, hurting someone else, or not getting what you want.

400

Taking charge of your emotions: Why Bother? Because...

1. Adolescents often have intense emotions that are difficult to manage, such as anger, shame, depression, or anxiety.

2. Difficulties controlling these emotions often lead to problematic behaviors that affect you and those around you. 

3. Problematic behaviors are often ineffective solutions to intensely painful emotions. 

400

Which skill helps with getting someone to do what you want/effectively communicate wants and needs?

a. FAST skill

b. Give skill

c. DEARMAN skill

c. DEARMAN skill

500

Which two skills are the "Acceptance" skills and which two skills are the "Change" skills?

a. Change = Emotional Regulation and Mindfulness

    Acceptance = Interpersonal Effectiveness and                                   Distress Tolerance 

b. Change = Interpersonal Effectiveness and Emotion                     Regulation 

    Acceptance = Mindfulness and Distress Tolerance

c. Change = Distress Tolerance and Emotion                                   Regulation 

    Acceptance = Mindfulness and Interpersonal                                     Effectiveness

b. Change = Interpersonal Effectiveness and                               Emotion Regulation 

    Acceptance = Mindfulness and Distress Tolerance

500

Define the "How" skills. There are 3 core ways to practice the skills.

"Non-judgmentally, One-mindfully, and Effectively".

500

Name 3 out of 5 "Distress Tolerance" skills. 

1. Distract with "Wise Mind ACCEPTS"

2. Self-Soothe with Six Senses

3. IMPROVE the Moment

4. PROs and CONs

5. TIPP

500

What are EMOTIONS good for?

1. Emotions give us information.

2. Emotions communicate to, and influence others.

3. Emotions motivate and prepare us for action. 

500

Which skill helps with maintaining self-respect?

a. FAST skill

b. DEARMAN skill

c. GIVE skill 

a. FAST skill

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