DBT
What does "DBT" stand for?
Dialectical Behavioral Therapy
Define "Mindfulness".
USed to identify confusion, feelings of emptiness, and emotion dysregulation.
"Paying attention on purpose in the present moment nonjudgmentally".
Define "Distress Tolerance".
And
How to manage through stressful situations without making it worse.
Define "Emotion Regulation".
1. Help clients understand and name emotions.
2. Decrease the frequency of unwanted emotions.
3. Reduce emotional vulnerability.
4. Decrease emotional suffering.
Define "Interpersonal Effectiveness".
Skills to decrease interpersonal chaos specifically ask for what you need effectively, set boundaries, and say no effectively.
And
How to maintain relationships, self -respect, and how to effectively communicate wants and needs.
Define a "Dialect".
A dialect is two opposing thoughts or feelings that can be true at the same time.
Name the 3 minds.
Emotional Mind, Rational/Reasonable Mind, and Wise Mind.
Is "Distress Tolerance" a survival skill?
a. Yes
b. No
Which are the core "Emotion Regulation" Skills?
a. ABC PLEASE, the Wave Skills, Checking the Facts, Opposite Action of Emotions
b. ABC PLEASE, the Wave Skills, Checking the Facts and Problem Solving, Opposite Action of Emotions
a. ABC PLEASE, the Wave Skills, Checking the Facts and Problem Solving, Opposite Action of Emotions
Name the 3 core "Interpersonal Effectiveness" skills.
1. GIVE skill
2. DEARMAN skill
3. Fast skill
Give an example of a "dialect".
Ex. "I want to go to school and I don't want to go to school".
What are the two main mindfulness skills?
What does "Wise Mind ACCEPTS" stand for?
a. Activites, Controlling, Comparisons, Emotions, Pushing Away, Thoughts, Sensations
b. Activities, Contributing, Comparisons, Escalation, Pushing Away, Thoughts, Sensations
c. Activities, Contributing, Comparisons, Emotions, Pushing Away, Thoughts, Sensations
c. Activities, Contributing, Comparisons, Emotions, Pushing Away, Thoughts, Sensations
What are the 7 core emotions in "Emotion Regulation"?
Fear, Anger, Sadness, Shame, Guilt, Jealousy, and Love.
Which skill helps to keep and maintain relationships?
a. DEARMAN
b. GIVE
c. FAST
b. GIVE
Which skill is the umbrella of DBT?
a. Distress Tolerance
b. Emotion Regulation
c. Mindfulness
d. Interpersonal Effectiveness
C. Mindfulness
Define the "What" skills. There are 3 core ways to practice the skills.
"Observe, Describe, and Participate".
Why bother tolerating painful feelings and urges?
Because...
1. Pain is a part of life and can't always be avoided.
2. If you can't deal with your pain, you may act impulsively.
3. When you act impulsively, you may end up hurting yourself, hurting someone else, or not getting what you want.
Taking charge of your emotions: Why Bother? Because...
1. Adolescents often have intense emotions that are difficult to manage, such as anger, shame, depression, or anxiety.
2. Difficulties controlling these emotions often lead to problematic behaviors that affect you and those around you.
3. Problematic behaviors are often ineffective solutions to intensely painful emotions.
Which skill helps with getting someone to do what you want/effectively communicate wants and needs?
a. FAST skill
b. Give skill
c. DEARMAN skill
c. DEARMAN skill
Which two skills are the "Acceptance" skills and which two skills are the "Change" skills?
a. Change = Emotional Regulation and Mindfulness
Acceptance = Interpersonal Effectiveness and Distress Tolerance
b. Change = Interpersonal Effectiveness and Emotion Regulation
Acceptance = Mindfulness and Distress Tolerance
c. Change = Distress Tolerance and Emotion Regulation
Acceptance = Mindfulness and Interpersonal Effectiveness
b. Change = Interpersonal Effectiveness and Emotion Regulation
Acceptance = Mindfulness and Distress Tolerance
Define the "How" skills. There are 3 core ways to practice the skills.
"Non-judgmentally, One-mindfully, and Effectively".
Name 3 out of 5 "Distress Tolerance" skills.
1. Distract with "Wise Mind ACCEPTS"
2. Self-Soothe with Six Senses
3. IMPROVE the Moment
4. PROs and CONs
5. TIPP
What are EMOTIONS good for?
1. Emotions give us information.
2. Emotions communicate to, and influence others.
3. Emotions motivate and prepare us for action.
Which skill helps with maintaining self-respect?
a. FAST skill
b. DEARMAN skill
c. GIVE skill
a. FAST skill