BLUE ZONE
What feelings are in the blue zone?
Sick
Sad
Tired
Bored
What feelings are in the red zone?
Angry
Frustrated
Out of control
What zone are we tying to get back to- always?
Green Zone.
At this zone we are feeling happy, and calm.
What feelings are in the yellow zone?
Nervous
Worried
Anxious
Act out or draw what it looks like to be in the green zone
happy
smiling
excited
What is something that makes you feel sad?
being left out
being yelled at
missing mom
What does it look like, or feel like when you're mad?
Face turns red
hit
kick
stomp
Punch
Yell
Pop-it
Fidget cube
Fidget spinner
Noddle
If a friend invites you over for a sleepover, what zone would you be in?
Green- Happy and Excited
What zone is Sam in when he didn't get enough sleep last night and is having a hard time focusing on his teacher?
BLUE ZONE
What does it look like, and how does it feel when you are sad?
Frowning Face
Head hurts
Crying
I want to be alone
What is something that has made you mad- recently?
Getting yelled at
When things don't go your way.
Being told "No".
When friends are being mean to you.
Deep breathing, listening to music, coloring, counting to 10, taking a break are all examples of calm down tools.
TRUE
What does it look and feel like when you are in the yellow zone?
Feel nervous
Restless- moving around
Headache
Heart beating fast
Sweating
Draw someone in the red zone.
Mad face
What zone do we want to be in when we are at school?
That means we are feeling happy, and focused.
What tool can you use to help you calm down if you are feeling angry?
Deep breathing
Take a break
Talk to a family member
Scream into a pillow
If I am sick, what zone would I be in?
BLUE
My classmate is in the red zone and yelling in the hallway. This is causing me to feel worried and scared. How can I help myself get back to the green zone. T
Talk to someone
Take deep breaths
Think of things that make you feel happy
John's best friend moved away and he is in the blue zone. List 3 strategies he can use to help him with his feelings.
Talk to an adult
Draw his feelings
Take a break
Deep breathing
Think of something that is funny
What might help you if you are feeling sad?
Talk to someone
stretch
take a break
go for a walk
close your eyes
How big is your problem?
You are feeling scared and upset- you have to ask an adult for help.
Is this a small, medium or big problem?
Medium or Big
How can you practice the zones of regulation at your house?
Use the chart
Talk about your feelings
Draw what someone looks like in the yellow zone
Nervous look
Worried
Name all 4 zones and list one feeling for each.
RED- MAD
BLUE-SAD
GREEN- HAPPY
YELLOW-WORRIED