Vocabulary
Occasional
not happening or done often or regularly
Walking can help improve mental health by releasing endorphins.
True – Walking releases endorphins, which help mental health.
The human body undergoes significant _______ adaptations when individuals incorporate more walking into their daily routines.
Physiological
Consistent
Increased walking can improve heart health by making the heart more efficient.
True – Walking strengthens the heart and improves blood circulation.
Many cities struggle to promote walkability due to poor urban _______ that prioritizes cars over pedestrians.
Infrastructure
Benchmark
A level of quality that can be used as a standart when comparing other things
Jean Béliveau completed his journey without encountering any difficulties or resistance.
False – Béliveau faced many challenges, including skepticism from authorities.
The Hong Kong study showed that well-designed walking environments contribute to both physical and mental well-being, emphasizing the importance of urban planning for long-term _______.
Sustainability
Commercial
Related to making money by buying and selling things
Cardiovascular improvements from walking can be observed even in those who do not exercise regularly.
True – Cardiovascular benefits from walking can be observed even in people who do not otherwise exercise.
A _______ lifestyle has been linked to higher rates of obesity, diabetes, and heart disease.
Sedentary