Nutrition
Fruit/Vegetables
Grain products
Milk/milk alternatives
Meat/meat alternatives
What are the food groups according to the Canada Food Guide?
In the morning and before bed.
What are the 2 times you should brush your teeth?
Colouring
Box breathing
Taking a bath/shower
Listening to music
What are some ways to regulate your emotions?
Strangers!
What type of people should you not chat with on the internet?
The Unicorn
What is Scotland's national animal?
The Nutrition label
Where do you find the nutrition information for your packaged food?
Asleep
What do humans spend one-third of their lives doing?
8-12hours per night
What amount of sleep should you be getting every night?
Don't talk with Strangers!
What is the biggest safety rule about using the internet?
The planet Venus
What planet is the hottest planet in our solar system?
Beef
Pork
Beans
Eggs
What are examples of protein
Close the toilet seat lid!
What should you do before flushing the toilet?
FREE POINTS!!!
What did you win???
Don't answer the message.
Tell someone you trust like a parent, teacher, friend.
Block them if you can.
What should you do if you get a scary/mean/inappropriate message from someone on the internet?
4.54 billion years old (give or take 50 million years!!)
How old is planet Earth?
Milk
Yogurt
Cheese
Ice Cream
What are 4 examples of dairy foods?
Greasy Hair
Smelly feet
Relaxing before bed
At least every 2 days!!!
What are 4 times when you should have a bath or shower?
Move your body!
What is one easy way to lower anxiety?
Ask permission first!
What should you do if you're unsure about a website or a pop-up link that you want to click on?
The Human Brain
What is the smartest part of the human body?
FREE POINTS
What did you just win????
Deoderant!
What hygiene product should you apply daily under your armpits?
Practice mindfulness
It's okay to take a break!
Connect with others.
Remember it's okay to not always be okay!
What are some healthy habits we can practice to maintain our mental health?
Where you are going - your location!
What is something you should never post on social media?
Aiden
Karina
Lester
Will
Who can do hard things and should be VERY VERY proud of themselves?