7 Dimensions
What does wellness mean?
Wellness is the pursuit of continued growth and balance in all 7 dimensions of wellness.
What can harm your physical Wellness?
Drug and Alcohol abuse
How can you show Social Wellness?
Architectural design
Having social gathering and activities
Share your talents
what is Intellectual wellness?
The stimulation of creative and mental activities to create an active mind
What is environmental Wellness?
Being aware of nature and our surroundings and wanting to protect it
What does the word Wellness invoke in most people?
Most people only think about the physical and mental part of wellness. It invokes thoughts of nutrition, exercise, weight management etc.
What is spiritual Wellness?
Guiding beliefs, principles or values that give direction in ones life
What are Tips for social wellness
Make healthy relationships
Contribute to your community
Share your thoughts and feelings
How can you show Intellectual wellness at work or with others?
Build a library
Host a book club
Take a professional development class
What ideas use Environmental Wellness at work or doing social life?
Recycle
Decrease unwanted noise levels
Offer bike storage
What were some tips for Intellectual Dimension?
Learn a foreign Language
Read a book
Learn to appreciate art
What are tips for Spiritual wellness?
Spend time alone and meditate regularly
See opportunities for growth in the challenges life brings you
Listen to your heart and live by your principles
What is emotional Wellness?
Our own ability to understand and accept ourselves and deal with life's challenges
What is occupational wellness?
Making use of your skills and talents to gain happiness in your life
What are tips for improve Environmental wellness in your personal life
Conserve water
Embrace nature more often
Slow your chemical use
What are some tips for physical wellness?
Exercise daily
Stop smoking/ Use alcohol in moderation
Control meal Portions
How can you show physical wellness at a work place?
Use stairs
Organize different fitness challenges such as hiking or biking
Eat healthy snacks
How do you show emotional wellness at work?
Stress management programs
Send inspirational quotes
Offer mental health days
What are some tips in life for occupational Wellness
Create a vision for your future
Be open to learning new things
Choose a career that makes you happy?
What does Environmental Wellness also involve?
Being Socially responsible to protect the environment
What are the Seven Dimensions of Wellness?
Physical, Social
Emotional, Spiritual
Intellectual, Environmental
Occupational
What is spiritual wellness at work or social gatherings?
Do yoga
Use quiet rooms to relax and madidate
Help others find purpose and meaning in their life
What are tips for Emotional wellness in life
Develop an Optimistic attitude
Accept and forgive yourself
Seek and provide support for yourself and others
What are idea for occupational wellness at work?
Maintain a healthy work/life balance
Smoke free job place
Rewards for healthy behaviors
What is the different between social wellness and Environmental wellness?
Social Wellness is being able to interact in our global community and live up to the expectations of our personal roles
Environmental Wellness is being aware of the unstable state of the earth and its effects on your daily life