Physical Health vs. Mental Health
True or false: Being physically healthy/active improves your mental health.
True
True of false: Emotional health is enhanced by social well-being.
True!
What number do you dial for an emergency
911
True or false: Coping strategies make stressful events more stressful.
False!
Coping strategies are used to protect ourselves from everyday stressful events or thoughts.
True of false: It is better to eat an apple or to drink a cup of apple juice.
True
Definition: A state of mental well-being that enables people to cope with the stresses of life, realize their abilities, learn well and work well, and contribute to their community.
mental health
Definition: How you think and feel. It is about your sense of well-being, your ability to cope with life events and how you acknowledge and manage your emotions and feelings.
emotional health
PCP stands for....
Primary care physician
True or false: All coping skills are positive.
False!
There are maladaptive, unproductive, or negative coping skills.
Healthy coping strategies often provide instant gratification or relief, but have long-term negative consequences. In contrast, healthy coping strategies don't always feel good in the moment, but they contribute to long-lasting positive outcomes.
How often should you go to the doctor for a physical exam, or a check up?
At least every 3 years, preferably annually or once a year.
Definition: The normal functioning of the body. Representing one dimension of total well-being, it's about how your body grows, feels and moves, how you care for it, and what you put into it.
physical health
Definition: your ability to interact and form meaningful relationships with others. It also relates to how comfortably you can adapt in social situations.
social health
It is time for your annual check up...
Where should you go? Primary care doctor or urgent care?
Primary care doctor or your PCP.
Is this a positive or negative coping strategy?
Ex: Chewing your nails.
Negative!
Nail biting can cause dental problems, fungal infections, or illness.
What are three types of exercise you should complete weekly?
Strength training
Cardio
Balance training
How many minutes should you spend in a week doing physical activity to promote your physical health?
at least 30 minutes a day.
List one way to promote social health
take care of yourself
make connections
make social plans
maintain connections
seek help when you need it
think before you speak
make others feel important
You are experiencing a minor fever. You try to go to your primary care physician (PCP), but they cant get you in for two more days. Where should you go?
Urgent care or the emergency room?
Urgent care
List one coping strategy you could use if you feel yourself starting to become upset about something you cannot control.
- focus on what you can control
- do some deep breathing
- redirect your mindset
- Ask for help
- Do an activity you find meaningful
- Talk to a friend
- Think of something that makes you happy
- playing with a pet
What is the recommended amount of sleep you should get every night?
Experts recommend that adults sleep between 7 and 9 hours a night.
Regular exercise, eating healthy, staying hydrated, getting enough sleep, staying socially connected, doing relaxing activities, setting goals and priorities and focusing on positivity increase...
mental and physical health
List one way to promote emotional health.
Build resilience - coping strategies
Reduce stress
Be mindful
Get quality sleep
Strengthen social connections
Be active
Embrace self-care
Consider a new hobby
Laugh!
What is the difference between urgent care and the emergency room?
Urgent care medical issues are those which are not considered a life-threatening emergency, but still require attention within 24 hours.
Emergency room medical issues are considered life threatening.
What is a coping strategy?
A copy strategy is an action, a series of actions, or a thought process used when meeting a stressful or unpleasant situation or in modifying one’s reaction to such a situation.
What is the recommended amount of water you should drink everyday?
on average...
13 cups for men
9 cups for women
1 cup = 8 oz