Nursing Fatigue
Stress Buster
Get Physical
Eat Right!
Leadership
100
True or False. Their is a positive correlation between number of hours worked and decreased patient safety.
True.
100
True or false: Stress can increase your risk for many health problems
True
100
Shift work can lead to higher levels of inactivity which can lead to
What is obesity and being overweight
100
According to Canada's Food guide, how many servings of fruits and vegetables is a person between the ages fo 18-50 suppose to have per day?
7-10
100
Adverse work schedules are associated with patient mortality. True or False.
True. According to Nursing Leadership and Management, there is evidence to suggest that patient mortality can be associated with adverse work schedules.
200
Nurse fatigue rises in response to...
Shiftwork, mental, physical and psychosocial demands.
200
Name two factors that the CNA identified as contributing to nurse fatigue and stress
Increased worker stress, increased workload, understaffing, increasing expectations from patients and families, high levels of patient acuity, unexpected emergencies with staffing or patients, sensory overload, functionally disorganized workplaces, and relentless change within the workplace
200
How much vigorous activity per week does Alberta Health Services suggest for health benefits?
150 minutes per week
200
Which section of the CNA Code of Ethics most directly applies to eating right?
Promoting Health and Well-Being
200
Name two factors that contribute to leadership behaviours by nurses
Older age and experience, previous leadership experience, relational competencies and style, practicing and modelling leadership behaviour, openness and extroversion, contact between leader and staff nurse, facilitate leadership rather than control, and participation in leadership education.
300
The negative outcomes of nursing fatigue include
Medical errors, nurse performance, nurse health and well-being, and nurse satisfaction and retention.
300
Name two consequences of nurse fatigue and stress according to the CNA
Reduction of skilful anticipation and patient safety; diminished judgment; degraded decision-making; slowed reaction time and lack of concentration; absenteeism; clinical errors; failure to rescue; falling asleep when driving home; and interpersonal consequences, including decreased quality of interaction with colleagues and patients
300
Which section of the CNA Code of Ethics most directly applies to maintaining physical health?
Promoting Health and Well-Being
300
"Among health workers, the prevalence of obesity and chronic disease has been linked to the influence of shift work on metabolism and eating behaviours." True or False
True
300
Leadership styles within hospitals affect patient mortality. True or False
True. Hospitals with high resonant leadership styles had the lowest 30-day mortality rates.
400
is a CONSTANT state of weariness that develops over time and diminishes your energy and mental capacity. This can impact your emotional and psychological well-being.
What is chronic fatigue
400
The CNA identifies three major levels that are responsible for making changes needed to manage nurses fatigue and stress, they include system-level (government), organizational-level (health care organizations) and the third is
Individual level. Managing your own fatigue and stress to provide safe care.
400
Name two benefits of physical activity
Alleviate stress, releasing frustration, improving your health and fitness level.
400
Name two barriers identified to eating healthy while working in hospital.
Long working hours, shift work, work stress, limited access to healthy foods, and inadequate food storage and preparation areas.
400
High quality relationships between nurses and nurse leaders improved both nurse and patient outcomes. True or False.
True.
500
This is number of hours of sleep per night adults need, which nurses often fall short of
What is 7-9 hours
500
Stress among nurses is most often in relation to this
Workload.
500
The Canadian government supports this society and adopts their guidelines for physical activity
What is CSEP (Canadian Society for Exercise Physiology)
500
Alberta Health Services recognizes this guide as the nutrition guide for Albertans
What is Canada's Food Guide
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