Boredom Basics
This feeling can happen when you lack stimulation or challenge and can be a relapse trigger.
What is boredom?
Many people in recovery report using substances to escape this unpleasant state.
What is boredom?
This simple activity can be done anywhere to re-engage your mind and body for a few minutes.
What is deep breathing/stretching/mindfulness?
Name one physical hobby you can start without spending money
What is walking, running, yoga, or bodyweight exercises?
True or False: Boredom is harmless for people in recovery
What is false
One healthy activity you can do when bored that involves moving your body.
What is exercise/walking/dancing?
True or False: Boredom in early recovery is common because substances once filled a lot of free time.
What is true?
Journaling, art, and creative hobbies are examples of this healthy boredom solution.
What are creative outlets?
This type of game can be played with friends or family to make time more enjoyable without substances.
What are board games, card games, trivia?
True or False: Alcohol can permanently eliminate boredom.
What is false?
True or False: Boredom always means you have nothing to do.
What is false?
This is the term for when a person is tempted to use due to an emotional state like boredom.
What is an emotional trigger?
This type of goal—specific, measurable, achievable, relevant, and time-bound—can help structure free time.
What are SMART goals?
Cooking a new recipe is an example of this boredom-busting activity.
What is learning a skill?
True or False: Avoiding boredom entirely is the best approach in recovery.
What is false
Name one way boredom can affect your mental health
What is increased anxiety, depression, or restlessness?
Give one reason boredom can be dangerous for someone in recovery.
What is it can lead to cravings/relapse, trigger old habits, or cause risky thinking?
Volunteering, joining a support group, or taking a class are examples of building this in recovery.
What is a sober support network/community?
Spending time outside in nature can help regulate this part of your mental well-being
What is mood or stress levels?
This is the term for activities that help fill time without harming your recovery.
What are healthy distractions?
Boredom is often described as having low stimulation and low levels of this type of engagement.
What is mental engagement or interest?
Replacing boredom with structured and enjoyable activities is part of this recovery planning tool.
What is a relapse prevention plan?
Engaging in activities that require your full attention helps you enter this focused mental state.
What is flow?
Activities that give you joy and purpose are often called these.
What are passions or fulfilling activities?
Boredom tolerance can improve by regularly practicing this mindfulness skill.
What is present-moment awareness?