Spot The Risk
A sphygmomanometer measures
What is blood pressure
Type of stretching that includes a "stretch and hold" position
What is static stretching
The time after lightning before activity can restart
What is 30 minutes
Mouthguards primarily help prevent these injuries
What are dental and oral injuries
This nutrient is the body's primary source of energy during exercise
What is cardohydrate
This pre-season evaluation is used to identify medical history and injury risk before participation
What is a pre-participation physical exam
Overemphasis on one muscle group while neglecting another can lead to this imbalance
What is the principle of specificity
The amount of days of acclimatization to decrease likelihood of heat illness.
What is 7 to 10 days
Protective equipment should be inspected at this time
What is before each use or regularly scheduled intervals?
This substance is banned and poses serious health risks
What are anabolic steroids or performance-enhancing drugs
A history of this is one of the strongest predictors of future injury
What is a previous injury
Gradual progress of training load helps prevent this common problem
What is an overuse injury
What are the two dangers of possible hypothermia during exercise in very cold weather?
Wind and wet weather
One of the categories for football helments?
Air or fluid filled, padded
This professional skill is essential when counseling athletes on lifestyle behaviors
what is effective communication or patient education
This screening tool is commonly used to evaluate movement quality and asymmetries
What is the functional movement screen
This warm up strategy is used to increase heart rate, blood flow, and joint ROM
Poor air quality particularly affects athletes with this condition
What is asthma
This type of padding must be covering casts and hard braces
1/2-inch thick, high-density closed cell foam
This hydration marker can be quickly assessed by athletic trainers using urine color charts?
What is hydration status
This screen process helps identify cardiovascular conditions that may lead to sudden cardiac death
What is cardiovascular screening
This type of training focuses on controlling joint position during sport-specific tasks to reduce non-contract injury risk
What is neuromuscular control training or functional training
This is the most effective way to prevent dehydration during activity
What is adequate hydration
This organization sets standards for many type of protective equipment
What is NOCSEA
An athlete that is prone to bruising should take this vitamin
Vitamin k