Chapter 6
Which of the following is a characteristic of upper crossed syndrome
Forward Head and Rounded Shoulder
What is considered objective information gathered during a fitness evaluation
Body Composition Testing Results
True of the Body Mass Index
The risk of disease increases in proportion to the rise in BMI in both adults and adolescents
An Exercise that should be avoided if a client exhibits anterior pelvic tilt
Leg Raises
Should be included in a training template for client records
Exercise selection for the client
What is the approximate percentage to increase when performing an upper-extremity (bench press) strength assesment
5-10%
Best for monitoring girth for an obese client
Circumference Measurements
(220-client's age)x(65% and 75%)
Assessment tests for speed, explosion, body control, and agility
Pro shuttle test
A client's strongest source of self-confidence
Performance accomplishments
Knee injuries involving ligaments lead to what
A body composition assessment method based on the principle that lean mass sinks and body fat floats
Hydrostatic Weighing
The muscles that are shorted in a person with upper crossed syndrome
Scalenes
An Assessment that should be avoided or modified if a client's knees are falling in during a single-leg squat
Shark Skill Test
A cognitive-behavior approach that involves thoughts influencing behavior
Association and dissociation
A Client's knees move inward while performing the overhead squat. What muscles are probably underactive
Gluteus Medius and Gluteus Maximus
The estimated maximal heart rate based on the straight percentage method of a 40-year-old who is new exercising
180 beats/min
Shortened muscles that cause protracted shoulders and forward head during a static postural assessment
Sternocleidomastoid and pectoralis major
How should the overhead squat assessment be modified for a client in the 2nd trimester of pregnancy
The Range of motion should be decreased
An exercise that should be avoided if a client exhibits arms falling forward
Lat Pull-downs
A clients moves their head forward during a standing pulling assessment, what should be statically stretched
Levator Scapulae
Indicates overactivity in the lateral gastrocnemius during an overhead squat
External rotation of the feet
Sternocleidomastoid
A program design approach that changes acute variables to achieve different goals on a daily or weekly basis
Undulated Periodization
The best approach for avoiding activation of the adductors during a floor bridge
Feet should be hip-width apart and straight ahead