Domains
This dimension of wellness involves understanding your feelings and coping effectively with stress.
What is the Emotional Domain?
This skill helps to ground oneself in the present moment and reduce distress by focusing on the here and now.
What is mindfulness?
Name one negative coping skill.
Avoidance, self-harm, substance use, etc.
Regular exercise, balanced nutrition, and adequate sleep are essential components of which dimension of wellness.
What is Physical Wellness?
Engaging in activities that challenge your mind and expand knowledge falls under which dimension of wellness.
What is Intellectual Wellness?
This coping skill involves engaging in physical activity to manage stress and improve mood.
What is exercise?
(Each team member) name one thing you really enjoyed or learned from this class.
Any answer :)
Feeling satisfied with your job and maintaining a healthy work-life balance are indicators of which dimension of wellness?
What is Occupational Wellness?
Building supportive relationships and effectively interacting with others contribute to which dimension of wellness.
What is Social Wellness?
Name a relaxation technique commonly used as a coping skill to reduce stress and anxiety.
Name a coping skill that involves engaging in activities that bring joy and relaxation.
What is engaging in hobbies or interests?
Managing money effectively, saving for the future, and living within your means contribute to which dimension of wellness?
What is Financial Wellness?
Finding meaning through religion or personal beliefs, is associated with which dimension of wellness.
What is Spiritual Wellness?
This coping skill involves writing down thoughts and feelings as a way to process and manage emotions.
What is journaling?
When faced with a difficult situation, what is a positive coping skill that involves seeking support from others?
What is seeking social support?
Which domain involves finding meaning and purpose in your life?
What is the Spiritual Domain?
Taking actions to preserve the natural environment and living in harmony with surroundings are aspects of which dimension of wellness.
What is Environmental Wellness?
When feeling overwhelmed, this coping skill involves stepping away from the situation for a while.
What is taking a break?
What is a coping skill that involves seeking professional help from a therapist or counselor?
What is therapy or counseling?
Maintaining healthy relationships, expressing oneself effectively, and seeking support when needed are indicators of which dimension of wellness?
What is Emotional Wellness?