pg.417-418
pg.419-420
pgs.421,422,424
pg.425-427
pg.428-432
100
What are some antioxidants in Vegetables and Fruits?
Vitamin C, Vitamin E, Beta Carotene,
100
Name 3 different edible vegetable parts
Leaves,Seeds,Stems,Roots,Bulbs,Flowers,Bulbs
100
What are some fruits will not ripen after harvest?
Apples,Berries,Grapefruit,Oranges,Pineapples,Tangerines
100
What is a benefit of eating edible skins from produce?
Extra nutrients and fiber
100
What can you do to prevent vitamin loss when cooking vegetables and fruits?
Keeping vegetables and fruits whole,Cooking with a small amounts of water,Serving with cooking liquid
200
Name 3 different types of fruit
Melons,Citrus Fruits,Berries,Cherries,Tropical Fruits
200
What are some tips when buying fresh produce?
Inspect Produce for stains on package or unpleasant odor,Avoid produce that is wilted,Buy by weight,Buy only what you can store,
200
Name some fruits that will ripen after harvest?
Apricots,Avocados,Bananas,Kiwifruit,Mangoes,Nectarines, Peaches,Pears
200
How can you prevent fruits from darkening?
Coat the fruit in some form of Vitamin C, lemon juice will work
200
How can you prevent discoloration when cooking vegtables?
add a small amount of acid food, such as vinegar or lemon juice
300
How do you know if a fruit is a cherry?
Cherries have a single seed
300
Name 3 seasonal Produce
Asparagus,Peaches,Plums
300
How can you test for ripeness?
Gently press the fruit, ripe fruit will give slightly under pressure
300
What should you do if you don't plan on serving produce immediately?
Cover in the arrangement with plastic wrap to squeeze as much air as possible out of it
300
what is a low fat substitute for sour cream?
plaine, non fat yogurt
400
What fruits are a main source if Vitamin C?
Kiwifruits,Strawberries,Cantalope and most Citrus Fruits
400
Name a fruit that produces a blemish that dose not affect the quality of it
Grapefruit or Oranges
400
What are some tips on storing unripe fruits?
Place the fruit in a brown paper bag, Put in refrigerator for slower ripening
400
what is an advantage to cutting vegetables and fruits into pieces?
they become easier to eat and it adds eye appeal
400
what is an advantage to steaming vegetables?
fewer nutrients are lost
500
What is a Fruit?
A fruit is any part of a plant that holds seeds
500
What is a con of buying seasonal fruit off-season?
They tend to cost more then during the seaon
500
What is something you don't do when washing fruit?
Do not use detergent, the produce can absorb the detergent and make you ill
500
What causes browning in fruits?
exposure of the fruits flesh to air call enzymatic
500
What happens when you overcook vegetables and fruits?
when over cooked vegetables and fruits will become mushy
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