Ankle Tape
first step when wrapping the ankle
pre wrap
After a proper wrist wrap, what is the basic movement that should still be possible
Finger movement
where do you tape tightly with an ACE bandage when taping the knee or ankle
The base
a andage the stretches and is commonly used to reduce swelling
ACE bandage
intense pain and inability to move the affected area
fracture
These tape strips run from the medial to the lateral side of the ankle to help prevent inversion sprains
Stirrup
what prevents extension of the wrist
X strips in front
This type of injury may worsen if compression is applied incorrectly
A fracture
This body part is often included when wrapping a shoulder for stability.
upper arm
__ are the tearing of Ligaments. __ are the tearing of muscles /tendons
Sprains, Strains
how many figure 8s should the ankle have in total
2
crosses over the joint to limit excessive movement while allowing function
figure 8 wrap
Mai purpose of wrapping an injury with ACE bandage is to reduce this common symptom after a strain or sprain
swelling
What do we have in every joint
Bursae sack
what are the diagnosis test
yocum's test and self test
how many stirrup should the foot have
3
standard order for taping the wrist
pre wrap, 2 ancers, X, 1 figure 8, 3 c's, 3 figure 8s
This rule of wrapping means each layer should overlap the previous one by about half its width
half-overlape technique
Keeping the knee slightly bent during wrapping helps maintain this.
proper range of motion
NSAID
Non, Steroid,Anti, Inflammatory, Drug
standard order of taping the ankle
prewrap, 2 ancers, 3 stirrups, 2 c's, figure 8, heel lock each side, figure 8, clean up.
requires wrist taping to limit hypertension during athletic activity
Wrist sprain
most important safety rule when applying ACE bandage
Not wrapping too tightly
What are the four common causes of musculoskeletal injuries
Overuse, overloading, environmental factors, lifestyle factors
RICE stands for
Rest, Ice, Compression, and elevation