get yo steps in
This common campus facility, filled with exercise equipment, is free for all students
What is the rec center?
The average person should be drinking [blank amount] of water daily.
What is 8 cups of water?
What is 64 ounces of water?
What is half a gallon of water?
College students needs about this many hours of sleep per night.
Give a range.
What is 7-9 hours?
This on-campus resource often provides free counseling sessions.
What is CAPS?
This legal stimulant is the most widely used drug on college campuses.
What is caffeine?
Doing 3 sets of 10 reps of bicep curls is an example of this type of training.
What is strength/weight training?
Instead of fast food, students can save money by doing this.
What is meal prepping?
Pulling an all-nighter before an exam mainly hurts this type of memory.
What is short-term memory?
This type of stress is most harmful for your health
What is chronic stress?
This university policy requires students to seek help for intoxicated peers without fear of punishment
What is a Good Samaritan policy?
The CDC recommends at least this many minutes of moderate exercise per day
What is 60 minutes?
Processed foods like ramen is often high in this.
What is sodium?
Deep breathing or meditation can lower levels of this stress hormone.
What is cortisol?
Chronic stress can weaken this body system, making you more likely to get sick.
What is the immune system?
Mixing alcohol with this energy drink ingredient can mask intoxication
What is caffeine?
It takes this many steps to walk from East Dining to West Dining.
What is 1.5k steps?
Eating breakfast within an hour of waking helps kickstart this process in your body.
What is metabolism?
The term for the body's natural sleep cycle.
What is the circadian rhythm?
Taking deep breaths helps activate this nervous system, which calms the body.
What is the parasympathetic nervous system?
Mixing alcohol with this class of medications can dangerously slow breathing.
What are depressants?
This type of workout alternates between short activity, intense activity and rest.
What is HIIT (High-Intensity Interval Training)?
This nutrient, found in whole grains and veggies, helps with digestion and feeling full longer.
What is fiber?
Time mangement tools like planners or apps help reduce this common cause of stress.
What is procrastination?
Exercise reduces stress by releasing these “feel-good” brain chemicals
What are endorphins?
What is dopamine?
What is serotonin?
Binge drinking is defined as this many or more drinks in 2 hours (for men and women)
What is 5 drinks for men, 4 drinks for women?