Besides nocturnal sleep, what other processes influence our immunity regulation?
What is circadian [rhythm] processes
100
What does the acronym HRQOL stand for?
What is health-related quality of life
100
How long has exercise been considered a way to promote sleep?
What is a long time (or Biblical times)
100
What was the objective of this study?
What is to mitigate the risks of fatigue-related medical errors
100
What is the full name of the 'father of sleep'?
Who is William Charles Dement
200
After a night of partial sleep loss, immune responses to the flu shot were reduced by what percent?
What is 50%
200
How was insufficient sleep dictated in this study?
What is <14 days in the previous 30 days.
200
Epidemiological studies found significant positive associations of self-reported exercise with better self-reported sleep. What is one limitation (alternative explanations) of these studies?
What is association that better sleep is associated with a greater willingness to exercise; people who exercise tend to practice many other healthy behaviors; outdoor exercise has more daily bright-light exposure, associated with better sleep; confusion between sleepiness and fatigue; cannot control variables
200
What does ACGME stand for?
What is Accreditation Council for Graduate Medical Education
200
There are a lot of theories as to why we dream. Which model of dream construction are researchers moving to?
What is the neurocognitive model of dream construction
300
The type of immunity is involved in the differentiation and proliferation of microbial-specific lymphocytes that serve to eliminate microbes based on an immunological memory of having responded to a specific pathogen or antigen in the past.
What is adaptive immunity
300
What are two limitations of this study?
What is excludes lower SES; only used 18 states; self-reports; cannot report causation; people with severe issues may not have been able to complete the survey
300
What is a limitation common to both the acute and chronic exercise studies?
What is limited to normal/good sleepers
300
Where was this article published?
What is Pediatrics
300
Kelly has a taxidermy animal in her apartment. What type of animal is it?
What is an opossum
400
"The purpose of this review is to integrate the understanding of how sleep health affects biological mechanisms, the immune system, and the implications of infections and ___________ disease risk."
What is inflammatory
400
What percent of adults in this study reported frequent sleep insufficiency?
What is 29%
400
In what population were the effects of the chronic exercise studies most "promising"?
What is older adults
400
What DID change after then implementation of the duty hour standards?
What is resident burnout
400
Which of the following is Kelsie's favorite food? a) chocolate b) avocados c) soup d) meat
What is meat
500
Sleep regulates immune responses via the _________-_________-_________ axis and the sympathetic nervous system.
What is the hypothalamus-pituitary-adrenal (HPA) axis
500
Of the adults who reported frequent sleep insufficiency, they were also more likely to engage in behavior-related risk factors. What are all 4 of these behaviors mentioned? (hint: one is specific to a gender)
What is smoking, physical inactivity, obesity, men drink heavily
500
What is circadian phase-shifting effect?
What is Tori probably can explain it better than us
500
What DID NOT change after the implementation of duty hour standards?
What is total work hours, sleep, medication errors, resident depression, motor vehicle crashes, resident injuries, and educational ratings
500
Out of all the topics we've covered this semester, which topic gives Tori a headache?