Health
“I” messages are a form of
interpersonal communication
*blank* is a process to help you resolve conflict through cooperation and problem solving.
Conflict resolution
People use *this* to manage the body’s reactions to everyday demands.
stress management
*this* is a responsible role in which you influence others’ health behaviors.
Advocacy
i am not an insect, have 8 legs and a stinger
scorpion
Something you aim for that takes planning and work.
goal
A goal that you plan to reach over an extended period of time.
long term goals
A multistep strategy for identifying and achieving your goals.
action plan
The ideas, beliefs, and attitudes about what is important that help guide the way you live.
values
i am the only highly intelligent invertebrate on the planet.
octopus
A person with high standards usually exhibits good
character
a person with good character and strong values would make a good *blank*
role model
character
can be defined as those distinctive qualities that describe how a person thinks, feels, and behaves.
are steps that enable you to make a healthful decision.
decision making skills
im a mammal that lays eggs, has fur, webbed feet, and has a stinger
platypus
What are some ways to take care of our health?
Eat healthy, exercise, practice safety, go to the doctor for checkups, be social, practice gratitude.
The idea of trying everyday to focus on the good things in your life and be thankful for all that you have.
Practicing gratitude.
what does accountability look like 4 steps
validating the other persons feelings
acknowledge behavior
apologizing
committing to a behavior change
Effective communication skills for building and maintaining healthy relationships include these three behaviors
Clearly say what you mean. Use “I” messages to state your position
?Pay attention to how you say something.
Be a good listener.
i am arguably one of the most intelligent animals on the planet, i can make tools, remember faces, and hold grudges from the treetops
crows
what are the six traits of good character
Trustworthiness
Respect
Responsibility
Fairness
Caring
Citizenship
What are the six steps of a goal-setting action plan?
Set a specific, realistic goal
List the steps you will take to reach your goal
Identify sources of help and support.
Set a reasonable time frame for reaching your goal.
Periodically check how you are progressing
Reward yourself for achieving your goal.
Refusal Skills
are communication strategies that can help you say no when you are urged to take part in behaviors that are unsafe or unhealthful, or that go against your values.
consisting of saying no, offering alternatives or leaving
Explain how the word HELP can assist you in weighing the possible consequences of a decision and making the right choice. list the four words that represent the acronym.
Using the word HELP to guide your choice.
•H (Healthful)
• E (Ethical)
• L (Legal)
•P (Parent Approval)
the sound i make is used to stun large prey, it is so loud it breaks the sound barrier, can be heard across the atlantic ocean and could liquify a human brain.
sperm whale