Emotional Health
What is anything that causes a stress response called?
What is a Stressor?
What is the best way to avoid spreading germs?
What is Wash your Hands?
How many chambers does your heart have?
What is 4?
What is the practice of mindfulness?
What is Meditation?
What kind of traits are passed down from a parent to a child?
What is hereditary?
What is the tendency to expect good things (glass half full attitude)?
What is Optimism?
How much water per day is the minimum recommendation for adults to drink?
What is 8 glasses or 64 ounces?
(9 to 13 recommended)
What test is the quickest way to predict or detect a heart attack?
What is an Electrocardiogram (ECG or EKG)?
What percentage of Americans report they are members of a faith or religion?
What is approximately 70%?
Having polite manners is known as what?
What is Etiquette?
What two words describe the belief that a person can improve through determination and practice?
What is a Growth mindset?
What is the leading cause of lung cancer?
What is smoking?
Hypertension is defined as what blood pressure reading?
What is 140/90?
What expression is used to describe finding meaning in life?
What is Sense of purpose?
What is the social determinant of health most relevant to our daily work?
What is the Health care system?
What is the ability to manage your own emotions and understand the emotions of others?
What is Emotional Intelligence?
What is the process of converting the energy in food into energy your body can use?
What is Metabolism?
What symptoms is the acronym F.A.S.T. used for?
What is a Stroke?
What healing practice sets intention?
What is yoga?
What is an example of virtual interconnectedness?
What is Social media?
What is a common type of defense mechanism to cope with a painful reality?
What is Denial?
What is a hormone also known as adrenaline that directs the "fight-or-flight" response?
What is Epinephrine?
What is the target heart rate for vigorous physical activity?
What is between 148 to 162 beats per minute, or 70 to 85% of your maximum heart rate?
What are the three C's of spirituality?
What is Connection, Compassion and Contribution?
What is an indirect or unintentional form of discrimination, also called a subtle act of exclusion?
What is a Microaggression?