This green veggie is famous for making kids groan and nutritionists cheer.
What is broccoli?
This daily activity counts as exercise AND cleaning. Bonus points for blasting music.
What is vacuuming (or dancing while cleaning)?
You do this with your eyes closed, cross-legged, and trying not to think about lunch.
What is meditate?
If you sing “Happy Birthday” twice while doing this, you're doing it right.
What is washing your hands?
This is not a mythical creature, but it strikes when you stay up too late.
What is the sleep gremlin?
They’re full of potassium and come with a built-in smile curve.
What are bananas?
This type of stretch sounds like dessert, but it's actually good for your back.
What is a “cat-cow” stretch?
This is the name of your brain on Monday morning before coffee.
What is “foggy”?
Your dentist wants you to do this every day, but you probably don’t.
What is flossing?
Turning this off before bed improves sleep—yes, even TikTok.
What is your phone or screen time?
Not a rock, but sounds like one. Add water and it gets oatmeal-y.
What are rolled oats?
Jumping rope is great cardio—until this thing happens.
What is tripping over the rope?
Writing down your thoughts instead of blurting them out on social media.
What is journaling?
It's not just for babies—adults need this nightly habit too.
What is a bedtime routine?
You’ve hit this button for the 4th time. You're not waking up early, you're playing...
What is snooze roulette?
It’s not pizza, but it might "crust" your hunger if you slice it right.
What is cauliflower crust?
Doing this movement from a chair is exercise, not just being indecisive.
What is a squat?
This happens when you forget what you were doing halfway through doing it.
What is a brain fart (or distraction)?
Washing this daily item might help with facial breakouts and mysterious smells.
What is your pillowcase?
This cozy ritual helps your body know it’s bedtime, even if your brain wants nachos.
What is winding down or bedtime routine?
When life gives you these, make a healthy salad dressing.
What are lemons?
This type of walk happens when you're looking for your phone... that's in your hand.
What is a “mindless walk”?
Deep breathing helps you calm down—and also avoid saying this.
What is something you’ll regret?
This isn’t just “air freshener” for your mouth—use it after brushing.
What is mouthwash?
Wearing this item at night can block light and also make you look like a superhero.
What is an eye mask?