Fitness/Exercise 201
Fitness guru Richard Simmons promoted this series of workouts that combined aerobic exercise and music
What is Sweatin to the Oldies?
RCD completed this brand-new state of the art hospital in 2022
What is Warren Memorial Hospital?
Jeff Lynne, Roy Wood, Bev Bevan was this pop music group
Who is Electric Light Orchestra?
This is the year that RCD began
What is 1983?
This was the food in the first of its time Cornbread, Turkey, and Sweet potatoes
What is a TV Dinner?
Popularized in the 2000's, this group workout regimen combines running, rowing, climbing, and weightlifting in intense high-speed circuits
What is Cross fit?
In the 2010's, RCD replaced the entire normal and emergency distribution systems for 2 major hospitals for this client
Who is INOVA?
This metal is the best conductor of electricity
What is Silver?
This is the Unofficial meaning of RCD
What are Really cool dudes?
This was the first food designed for the microwave
What is popcorn?
This form of exercise uses your own body weight as resistance.
What are calisthenics?
Alex Ovechkin attended the grand opening of this facility built by RCD
What is The Saint James?
The word electricity comes from this Greek word
What is Amber?
This is what RCD really means
Who is Robert Curt Damico?
This is what the ancient Romans threw at weddings
What is wheat?
Every year 30,000 US people are seriously injured by what?
What is exercise equipment?
One of RCD's most prestigious projects was the historic renovation of this High School in Winchester
What is John Handley High School?
In 1894, Orville Gibson started the world's oldest company and makes this
What are Electric Guitars?
This is the city that the first RCD office was located
What is Chantilly?
This vegetable is 90% water
What is cabbage?
This piece of equipment is a cast iron weight with a handle used for full-body movements like swings and snatches.
What is a kettlebell?
RCD recently completed a manufacturing facility and warehouse for Clorox for this product
What is Fresh Step Kitty Litter?
In Victoria, Australia by law only electricians may do this
What is change a light bulb?
Besides Curt this person has been employed by RCD the longest
Who is Ricky Oakes?
This popular cartoon strip has never included an adult
What are Peanuts?