Academics
Friendship & Belonging
Sports, Clubs, & Activities
Social Media & Texting
Big Moments & Transitions
200

Your teacher hands back a unit test, and you got the best grade in the class.

Pride, relief, surprise

200

Someone you barely know compliments your jacket in the hallway.

Pleased, surprised, warmth

200

Your team wins the championship game in the last minute.

Joy, excitement, pride

200

Your post gets way more likes than you expected.

Pleased, excited, validated

200

It's the last day before winter break.

Relief, excitement, joy

400

You're called on in class and realize you weren't listening.

Panic, embarrassment, anxiety

400

You walk into the cafeteria and don't see anyone you usually sit with.

Anxiety, loneliness, awkwardness

400

You wait outside the room where tryout results are posted.

Anxiety, anticipation, nervousness

400

You send a text to a friend and see it's been "read" for two hours.

Anxiety, hurt, annoyance, insecurity

400

It's the first day at a new school.

Nervousness, excitement, anxiety

600

 You've studied for three nights, and the test still looks unfamiliar.

Frustration, anxiety, discouragement

600

You see a photo of your friends hanging out without you. 

Hurt, left out, envy

600

You made the team, but you're on the bench for most games.

Disappointment, frustration, envy, motivation

600

You scroll through photos of a party you weren't invited to.

Envy, loneliness, FOMO, sadness

600

Finals week begins tomorrow, and your to-do list keeps growing.

Overwhelmed, stress, pressure

800

A group project partner hasn't done their part, and it's due tomorrow.

Anger, stress, resentment, overwhelmed

800

Two friends are in a fight, and each one is venting to you.

Stress, torn, uncomfortable, overwhelmed

800

You messed up a big moment in a game/competition, and the team lost.

Guilt, shame, embarrassment, sadness

800

Someone posts an embarrassing picture of you without asking.

Embarrassment, anger, betrayal

800

You open a college admission response and wait a few seconds before reading it.

Anxiety, hope, anticipation, dread,

1000

You got a B+ on a paper you worked really hard on, but your friend got an A with half the effort.

Envy, disappointment, mixed pride and frustration

1000

Your best friend has been spending more time with a new group, and you're not sure if you did something wrong.

Insecurity, sadness, worry, fear of losing the friendship

1000

You've been dedicated to an activity for years, but you're starting to wonder if you even like it anymore.

Confusion, guilt, conflict, restlessness

1000

Everyone online seems to have it together, and you feel behind.

Inadequacy, envy, anxiety, discouragement

1000

It's Graduation Day and you (a senior) realize this might be the last time you do something with your friends.

Bittersweet, nostalgia, sadness, gratitude

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