Sayings
We have admitted we are powerless over our addiction and that our lives have become unmanageable
What are examples of external triggers
People, places, things
Relapse Prevention Plan
Who is Al-Anon for?
Families and loved ones of people struggling with substance use
Before he built his theme park empire, this household name was fired from his newspaper job for lack of creativity
Walt Disney
It _________, if you ________.
Works, work it
What are examples of internal triggers
Thoughts and feelings
What is a coping skill
A technique or strategy used to manage stress, emotions, and triggers that could lead to relapse or hinder progress
What does PHP stand for?
Partial hospitalization program
This northeastern state in the smallest U.S. state
Rhode Island
Recovery is progress, not _____________.
What is the neurotransmitter in the brain that is released when using substances, commonly associated with repeated behavior.
Dopamine
This substance can be used to reverse an overdose
Narcan
What does D.O.C. mean?
She had a #1 hit in each year of the '90s—the only singer to do so
Mariah Carey
The opposite of addiction is ____________.
Connection
What are the two substances that can be lethal in withdrawal
Alcohol & Benzos
What is the name of the coping skill that is used to imagine what could happen AFTER first use
Play the tape through
What does HALT stand for (used to check in when experiencing a craving/trigger)
Hungry, Angry, Lonely, Tired
After more than 150 years, he's still the tallest president in U.S history
Abraham Lincoln
Our ________ keep us sick.
The term for addictions such as gambling, shopping or internet use.
Behavioral addictions
__________ is a strategy that recognizes people are going to use substances regardless of legality, so instead explores ways to do it safely.
Harm reduction
What are 'MAT' services in treatment?
Medication-assisted treatment
Famous for turkey raising, this state sells the most Thanksgiving turkeys across America.
Minnesota