Stress Management
What is emotional stress?
The feeling of psychological strain and uneasiness produced by situations of danger, threat, and loss of personal security or by internal conflicts, loss of self-esteem, and grief.
what is a positive affirmation?
Positive statements about yourself such as "I am a good person"
What is wellness?
The quality or state of being in good health especially as an actively sought goal
What is a support system?
What is it called when you write down how you are feeling each day?
Journaling
How many types of communication are there?
Many! Verbal, facial expressions, giving people space
How many minutes of exercise should a healthy adult get each week?
Moderate aerobic - 150 minutes
Vigorous aerobic - 75 minutes
What is gratitude?
a practice in which you appreciate another persons kindness
What are some ways for you to recognize a stress response?
increased heart rate, sweating, increased breathing, chest discomfort, crying
Who are some people you can share feelings with?
Group, your support system
How many hours of sleep is the minimum recommended amount for adults?
7 hours or more per night
What is conflict resolution?
Working with others to solve disagreements or problems using positive thinking?
What is meditation?
Focusing your mind on positive thoughts using things like music or silence
What is the definition of a habit?
An acquired mode of behavior that has become nearly or completely involuntary.
What is empathy?
Being able to respect others feelings and understand their point of view
True or false - Physical exercise helps with stress management
True! - Physical health is connected to mental health and stress is an important factor to manage to help with both of these!
How many cups of fruits and vegetables should adults eat every day?
5 servings per day!
A way of listening and responding to another person that improves mutual understanding