DPP Facts
These are the dietary approaches utilized by DPP
What is monitor fat grams and calorie intake?
One slice of this food is considered a serving in the grain group.
What is bread?
This fruit is high in potassium and is the most popular fruit in the U.S.
What is a banana?
Choosing this popular beverage can save you additional calories.
What is water?
As an adult, this should be your weekly physical activity goal.
What is 150 minutes?
This is the recommended percentage(s) of weight loss used as a goal in DPP.
What is 7% and 10%?
1 cup of this food that contains varying amounts of fat depending on selection is a serving.
What is milk?
There are many varieties of this white vegetable including shitake and portobello.
What is a mushroom?
Taking a look at the menu in advance is which one of the keys to healthy eating out?
What is Plan Ahead?
It is a good idea to do this before you begin any physical activity.
What is stretch?
DPP participants that qualify have a BMI >25 and one or more of these altered labs.
What is TG, HDL, LDL, BG, HgA1C, HTN?
A portion guide "the size of a deck of cards" is a serving in this food group.
What is meat?
This purple vegetable, often used to make a popular Italian dish, is important for healthy aging.
What is eggplant?
When making a menu choice these are low-fat words to look for.
What is baked, broiled, roasted, steamed, poached, grilled?
Parking farther away or taking the stairs is an example of this.
What is lifestyle activity?
What percent of those with prediabetes will progress to type 2?
30% --- 70% --- 90%
What is 70%?
3/4 cup of this is considered a serving in the fruit or vegetable groups.
What is juice?
This is another name for dried plums.
What is a prune?
Fat-Free milk is usually called this on the carton.
What is skim milk?
These are four common excuse for not including exercise.
What is time, fatigue, motivation and injury?
DPP participants reduce their risk of developing Type 2 diabetes by 58% using these lifestyle strategies.
What is moderate weight loss and increased physical activity?
This is the recommended limit for added sugars for men per day.
What is 9 tsp?
This green vegetable, often eaten raw on salads, contains high amounts of Vitamin C.
What is broccoli?
You should avoid drinking this type of milk or any products made from it as it may be unsafe to drink.
What is un pasteurized?
When treating an injury, we use the acronym, R.I.C.E., which means...
What is Rest, Ice, Compression and Elevation?