Anatomy
What is the name of the connective tissue that connects muscle to bone?
Tendon
What is the name of the man who invented Pilates?
Joseph Pilates
What is the August product of the month?
Build (whey all-in-one)
What is a compound movement?
A compound movement is an exercise that engages multiple muscle groups and joints simultaneously.
What code is called in case of a medical emergency or major injury?
Code 100
What is the largest organ in the body?
skin
What is our monthly cost for semi-private Pilates 4 sessions/month?
$120
What supplement helps promote lean body mass, muscular strength, power output and cognitive health?
LTH Power Creatine Monohydrate
What are the 3 planes of motion?
Frontal
Sagittal
Transverse
Who is the founder & CEO of Life Time?
Bahram Akradi
What is the name of the major muscle in your calf?
Gastrocnemius)
What piece of equipment is said to have inspired the reformer?
hospital bed
Ketosis is a metabolic state where your body burns fat for energy instead of carbohydrates. During ketosis, the liver produces ketone bodies from fat, which are then used for fuel by the body's cells.
What is an age-based method for defining heart rate training?
Maximum heart rate (HRmax) can be estimated using age-based formulas like 220 – Age or the Tanaka formula (208 – 0.7 × Age)
What year was Life Time founded?
1992
How many bones are in the adult human body?
206
What is the Pilates Powerhouse?
Core muscles
How many calories are in a gram of fat, protein, and carbohydrate?
fat - 9
protein - 4
carbohydrate - 4
What are the 5 phases of the NASM OPT model?
1 - Stabilization Endurance
2 - Strength Endurance
3 - Muscular Development
4 - Maximal Strength
5 - Power
Where are the AEDs located at this location?
pool deck restrooms, nook, concierge desk, by break room
What are the 4 muscles of the rotator cuff?
What did Mr. Pilates call his exercise method?
Contrology
Where does the Kreb's Cycle take place?
mitochondrial matrix
What are the 3 hamstring muscles?
semitendinosus, semimembranosus, and biceps femoris
What is our mission statement?