DBT
Non-judgemental awareness of something
Mindfulness
This changes your brain
Everything
People, places, and things
Triggers
They say that this is the antidote to addiction
Connection
Neither Good nor Bad
Twisted Thinking
Cognitive Distortions
This part of your brain is shouting at you loudly when you first come to treatment
The Addict Brain
Relapse Prevention Plan
Biking, Running, Reading, Meditation, Journaling, etc.
Types of Self-Care
Stress
Accept the Things You Cannot Change
Radical Acceptance
The ability of your brain to Change
Neuroplasticity
Take 3 of these when stressed
Breaths
Sunshine increases production of this Neurotransmitter
Dopamine
Complete this to move through the stressful emotions
Stress Cycle
A skill about asking for hard things when you don't want to
DEARMAN or Interpersonal Effectiveness
What gets released when you are motivated to do a behavior again and again
Dopamine
Use these when triggered
Coping Skills
"That feels good, I want more!" is the language of this Pathway
The Reward Pathway
Body's automatic reaction to stress/fear/threat
What the Acronym DBT stands for
Dialectical Behavioral Therapy
Gets Released When you Hug and/or Breast Feed
Oxytocin
Pressing your Feet into the Ground
A natural way to get high
Exercise, Breathing, Laughing, etc.
Horomone released by the adrenal glands when the body is stressed
Cortisol