Making friends
How should you first introduce yourself to a friend?
With your name and asking about their day.
Why is it important to understand our own emotions? (Must say at least one)
1. Lets us know what we like or don't like
2. Helps us express how we feel
3. Helps us act because we know how we feel (for ex. we walk away if we know we are angry)
What things do we do every morning? (Must say at least one)
1. brush teeth
2. wash face
3. change clothes
4. have breakfast
5. put on deoderant
Why are listening skills important for conversations? (Must say at least one)
They help you pay attention
Help you understand what someone is trying to express
Shows respect for the speaker
What is bullying?
When someone tries to hurt you or control you in some way
What are some things you can talk about with your new friends?
Your interests, their interests, and finding common interests.
How do we understand our own emotions? (Name at least one)
1. We can feel emotions in our body (heart, hands, tummy)
2. facial expressions and body language
3. identify and label what you are feeling
What things do we do every night? (Must say at least 2)
1. brush teeth before bed
2. shower
3. change into pijamas
What are some examples of non-verbal communication? (Must say at least two)
Eye contact
Facial expressions
Gestures with body
Body language
Name one way you can be kind to others online?
1. Say nice/ positive things about them
2. Do not say lies
3. Do not post pictures without their permission
What are important things to do when talking to new friends?
Make eye contact, listen, respond appropriately.
What are the four zones of regulation (emotion)?
1. Blue
2. Green
3. Yellow
4. Red
We can use a _____ to keep track of important activities.
to-do list
calendar
agenda/ scheduler
What are signs of good or active listening? (Must say at least two)
Making eye contact
Nodding head
verbal remarks like, "Yea" "Uhuh"
Face speaker
Respond to questions ask
What can you do if you see a friend being bullied?
1. Tell an adult
2. Stick up for your friend
3. Talk to your friend and see if they are okay
What zones should we avoid when making friends?
Red and yellow
Name 3 emotions in the blue state.
Sad, tired, sick, bored, down, depressed, low
Why is it important to have a to-do list?
1. Helps us keep track of our school assignments
2. Help us remember appointments
3. Helps us know what we have to do every day
4. Helps you prioritize your time
What are the different parts of a conversation? (must say at least two)
1. Introductions/greetings
2. Maintaining (asking the other person questions)
3. Ending/farewells
What can you do when someone is being a bully? (Must say at least two)
1. Tell an adult
2. Talk to a good friend for advice
3. Use assertive communication (tell the bully how you feel)
4. Don't let a bully make you feel bad (positive self-talk)
What is the most important thing when making new friends?
Always be kind and respectful of your friends.
Name one emotion in each zone of regulation (emotion).
1. Blue: sad, tired, sick, bored, down, depressed
2. Green: calm, happy, focused, content
3. Yellow: stress, frustrated, anxious, nervous, excited
4. Red: anger, rage, explosive behaviors, extreme grief
Name two activities that are apart of a good hygiene routine?
Brushing teeth, showering, etc.
Job interviews are an example of ____ communication and friends are an example of _____ communication.
formal, informal
What are the four types of bullying?
1. verbal
2. physical
3. social
4. Cyber