D: Drink Water
What percentage of your brain is water?
90%
How much sleep should you get each night?
7 - 8 hours
True or False: Candy bars, pop-tarts, sodas are healthy snacks.
False
How long should you wash your hands?
15 seconds
How many minutes a day should you exercise?
30 minutes
What are some fruits and vegetables high in water?
Zucchini, Watermelon, tomatoes, cucumbers, oranges
What is just as important as diet and exercise?
Sleep
What percent of your plate should be fruits and vegetables?
50%
How long should you brush your teeth?
2 minutes
True or False: Does exercise improve brain function.
True
What percentage of your body is water?
70%
What exercise can you do to relax?
Yoga, stretching
What is one superfood?
broccoli, kale, blueberries, green tea, nuts/seeds, garlic, sweet potato, yogurt
Why is hand washing important?
To eliminate germs and bacteria
Does it take more muscles to smile or frown?
Frown
What is the most common substance found on earth?
Water
What causes your heart rate and blood pressure to decrease?
Relaxation
(resting heart rate should be between 60 - 100)
Is tomato a fruit or a vegetable?
Fruit
How often should you get a regular dental checkup?
Every 6 months
How many muscles does it take to move one step forward?
200
How much water should you drink each day?
Eight 8 oz. cups
What is a natural pain reliever?
Relaxation
What is a food high in fiber?
Apricots, whole grains, beans, green leafy vegetables
What vitamin do you get from natural sunlight?
Vitamin D
What is hardest working muscle in the body?
The heart