D
What does the "D" in DREAM stand for?
Drink more water!
What does the "R" in DREAM stand for?
Relaxation!
What does the "E" in DREAM stand for?
Eat Healthy!
What does the "A" in DREAM stand for?
Awareness of health risks!
What does the "M" in DREAM stand for?
Move your body!
How many cups of water should you drink per day?
8 glasses per day
Name a benefit of relaxation
Less stress
Better mood
Better sleep
Give an example of a healthy snack
Apples, bananas, strawberries, cherries, granola bars
Name a risk factor of obesity
Over eating/not eating healthy
Not exercising
Family history
Name any type of exercise
Dance
Playing a sport
Yoga
Walking
Swimming
How many calories are in water?
True or false, there are two kinds of stress. Good stress and bad stress.
True! There are two kinds of stress- good stress is healthy and bad stress is not.
Name 3 green vegetables
Broccoli, green beans, asparagus, spinach, peas, cucumbers
How often should you get your flu shot?
Every year!
How often should you exercise?
30 minutes 3-5 days a week.
What percentage of your body is water?
60%
What does too much stress do to the body?
Increase blood pressure
Decrease sleep
Increase junk food intake
True or false, juice and soda contain almost the same amount of sugar?
True- Juice and soda contain very high amounts of sugar.
How often should you get a check up at the doctors office?
Once per year
What are a few important things to do when exercising?
Drink water, rest/take breaks, know your limits, have fun!
What are 3 benefits of drinking water
Stay hydrated
Healthy skin
Regulates body temperature
Maintains blood pressure
Flushes waste out of body
What are three ways to relax?
Listen to music
Meditation
Go for a walk
Deep breaths
How many vegetables should we eat everyday?
5 total!!! 2 fruits and 3 vegetables.
How often should you be seen by a dentist?
Every 6 months
What are 3 benefits of exercise?
Decrease stress
Maintain healthy weight
Good brain function
Feel happier
Increases energy levels