Ways to Deal With Stress
What is journaling?
This means writing your thoughts or feelings down to clear your mind.
What is deep breathing?
This involves taking slow breaths to relax your body.
What is sleep?
This habit helps your brain and body recover every night.
What is time management?
This stress coping strategy involves managing your time so work feels less overwhelming.
What is listening to music?
This calming method uses music sounds or silence to relax your mind.
What is eating balanced meals?
This habit provides energy and helps stabilize mood
What is exercise?
This involves moving your body to release tension and boost your mood.
What is progressive muscle relaxation?
This is when you tense and relax different muscle groups to reduce stress.
What is reducing screen use?
This habit involves limiting screen time before bed.