Tobacco
Substances
Mental Health
Building Health Skills
Drugs
100
A chemical that is found in tobacco and is largely responsible for the short-term effects and addictive nature associated with smoking.
What is nicotine?
100
Any substance that affects perceptions, thoughts, emotions or behaviour.
What is a drug?
100
A state of well-being in which an individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and is able to make a contribution to his or her community.
What is mental health?
100

The ability to say 'No' to unwanted attention, peer pressure or substances 

What are Refusal Skills?

100

This drug is often smoked and causes the following health issues: frequent coughing, slowed reactions and poor memory retention

What is marijuana

200

The form of tobacco that is used by holding the tobacco between the cheek and gum.

What is chewing tobacco?

200
A depressant drug that slows down your central nervous system making it difficult to think clearly, affects your behaviours, motor skills and reflexes. Hint: it is the most commonly used drug among youth.
What is alcohol?
200

The belief that your physical, mental/emotional and social health are all interrelated.  Hint: Think about a geometric shape.

What is the Health Triangle?

200

The ability to find healthy ways to reduce or manage situations that may cause excessive worry

What is Stress Management

200

This addictive drug is known to cause lung and brain cancer.

What is tobacco?

300
This contains 4000 chemicals, including at least 50 that are known to cause cancer.
What is cigarette smoke?
300
Use of this drug impairs depth perception, sense of time, attention span and concentration.
What is cannabis (marijauna)?
300

The use of this often overlaps with a number of mental health problems...

What is drug or substance use?

300

The ability to solve disagreements in a healthy way.

What is conflict resolution?

300

This is known as a party drug - it causes temporary euphoria (or happiness), but often leads to brain damage, severe dehydration and possible heart attacks.

What is media MDMA or Ecstasy

400

This causes increased heart rate and blood pressure, cooler skin, decreased appetite, and decreased ability to participate in vigorous physical activity.

What are short-term effects of smoking (a cigarette)?

400
A highly addictive white substance that acts as a powerful stimulant. Breathing, heart rate and blood pressure increase with the use of this substance along with dilation of the pupils.
What is cocaine?
400

Problems that arise when changes in a person's ability to cope and function occurs.

What are mental health problems?

400

A skill that allows you to think through problems and find healthy solutions

What is the decision making?

400

The most depicted drug on American television, commonly seen in prime-time programs which are heavily watched by young people.

What is alcohol?

500
Increased risk of: heart attack, stroke, bronchitis, emphysema, pneumonia, and lung cancer.
What are long-term effects of smoking (cigarettes)?
500
A type of drug that is usually found at "raves" or nightclubs, and typically sold as a tablet, powder, or capsule form. It is also known as MDMA.
What is ecstasy?
500

This is characterized by long bouts of sadness in which a person may not be able to function properly in their daily responsibilities.

What is (Clinical) depression?

500

You take a stand for a common cause for your community

What is advocacy

500

This artificial hormone is used to rapidly build muscles, but also causes severe acne, mood swings and damage to the endocrine system 

What are steroids?

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