Nutrition
Exercise
Drug Use
Blood Pressure
Heart
100
Something that should be eaten in moderation
What is:
-Salt
-Sugar
-Fats
-Carbs
100
An example of aerobic exercise.
What is:
- running
- cycling
- swimming
- basketball
100
The effect of cocaine on the body is this.
What is an increased heart rate and blood pressure?
100
Negative things that contributes to HIGH blood pressure.
What is:
- stress
- drugs
- salty food
- medications
100
The nursing students with the biggest hearts.
Who are the ODU nursing students?
200
The recommended amount of sugar intake for men.
What is 35 grams?
200
An example of low-impact exercise.
What is:
- walking
- yoga
- Youtube videos
- stretching
200
The aftermath of coming down from a high.
What are feelings of depression and craving for more?
200
Another name for high blood pressure.
What is hypertension?
200
Normal heart rate.
What is 60 - 100 beats per minute?
300
The serving size amount for this food item.
What is 212 grams?
300
True or false: Exercise can cause you to control fat-loss in one specific area
What is false?
300
The affect of alcohol on the central nervous system.
What is slowing down body function?
300
The normal blood pressure for an adult.
What is 120/80?
300
Location for checking pulse.
What is:
- radial pulse (wrist)
- carotid pulse (neck)
400
The amount of calories per serving.
What is 257 calories?
400
Something that should be done before & after working out.
What is:
- stretching
- drinking water
400
A potential severe consequence of alcohol intoxication.
What is alcohol poisoning?
400
The purpose of measuring blood pressure.
What is an assessment of how your heart is working?
400
The amount of time that should be taken to check a pulse.
What is 60 seconds or 30 seconds x2?
500
True or false: This Mountain Dew bottle is within the recommended limit for sugar intake.
What is false?
500
The number of years Lebron James has been in the NBA.
What is 22 years?
500
A drug derived from the poppy plant in Southeast Asia.
What is heroin?
500
Side effects of untreated hypertension.
What is:
- heart disease
- stroke
- vision loss
- kidney damage
500
Things that increase heart rate.
What is:
- exercise
- stress
- pain
- drugs
- anxiety
- caffeine