By the numbers
What is the legal drinking age in the United States?
What is 21+
This type of professional can help students with mental health concerns
What is a therapist or counselor
You can set these to help protect your time, energy, and recovery in a relationship
What are boundaries
This word means avoiding substances
What is sobriety
This relatively easy hiking trail leads you right to a waterfall
What is umtanum creek falls
This is the number of standard drinks consumed to be considered binge drinking within a 2-hour time frame
What is 4 for women/5 for men
What building is Student Counseling Services located in?
What is Black Hall 225
Name one characteristic of healthy communication
This is a group that we provide on campus for students who are in recovery or affected by a loved one in recovery
What is the Collegiate Recovery Support Group
This "spot" shop in Ellensburg has toys, trinkets, and lots of candy
What is the Ellensburg sweet spot
This percentage of BAC is considered legally intoxicated in the United States
What is 0.08%
This is a state of emotional, mental, or sometimes physical exhaustion brought on by prolonged feelings of stress.
What is burnout
A relationship that pressures people into unhealthy behaviors can also be called this
What is a toxic relationship
This is the process of returning to substances after a period of sobriety
What is returning to use
This spot is very popular during the warmer seasons where you can swim, barbecue, or play beach volleyball
What is the "people's pond"
This is the number of people needed to create a support system in your life
What is 1 person
This is the number of sessions that therapy will magically fix everything
What is 0 or none
This kind of support comes from friends who encourage your recovery goals
What is peer support
Name one healthy coping skill people use while in recovery
What is meditation/therapy/journaling/exercise/avoidance planning/anything positive to keep someone sober
This event was founded in 1923 by a group of ranchers, farmers and indigenous community members that began as a way to celebrate the vanishing frontier way of life
What is the Ellensburg rodeo
What is the correct number to call when you or someone you know is having an emergency
What is 911!
This is the number to call in the United States if you are having a mental health crisis
What is 988 Suicide & Crisis Life-Line
Name one sign of a healthy friendship
What is trust/encouragement/respect/kindness/positivity
What is the diagnostic term for addiction to a substance
What is substance use disorder
This popular shop in Ellensburg sells homemade ice cream and coffee
What is Winegars Coffee & Creamery