Addiction
Is addiction to drugs/alcohol a choice or disease?
disease
Name emotions someone might feel when they learn a family member is using drugs/alcohol
Answers vary - sad, confused, angry, worried
Take 3 big, slow breaths
Earn points if you do it!
True or False: Drugs/alcohol are the only things someone can be addicted to
False: People can be addicted to many things - technology, video games, spending money, etc
Answers vary - embarrassed, sad, defensive
True or False: Letting yourself cry when you feel sad or worried is a coping skill
True! Allowing our emotions can help you feel better in the long run than pushing them away
Can people stop using drugs/alcohol once they are addicted?
Yes! People can overcome substance use if they are committed and honest
When feeling worried about someone who uses drugs/alcohol, what can you do to help yourself feel better?
Let yourself cry and acknowledge it is scary and sad, talk to others about how you are feeling, write or draw how you are feeling, continue to attend school/work and do things you enjoy
Name 3 things you like to do to help yourself feel better when you're sad or worried
Answers vary
Are people who use drugs/alcohol bad people?
No! Using substances does not make someone a bad person.
True or False: We can feel worried about someone and mad at them at the same time
True! Many people who love someone who uses substances feel lots of emotions at the same time
Writing a letter to a person who upset/disappointed/worried you can help you process your emotions. You don't have to give the person the letter or share it with anyone. How do you feel about trying this coping skill?
Answers vary - share why you would or wouldn't try this!
What are some reasons someone might use drugs/alcohol?
To cope with negative feelings, to try to feel better, to relax, because they are curious about what it's like, or to "fit in" with others
True or False: Our emotions never change
False! It can take time, and we don't feel the same way forever. Our emotions are always changing.
What is something encouraging you could say to yourself when you start to feel sad/angry/worried about the person you love?
Answers vary - "I feel sad I'm going through this" "I'll make it through" "I can handle feeling upset" "I can't control others"