Movement Concepts
What is the main purpose of maintaining balance when shooting a basketball?
To ensure accuracy and control during the shot
Which energy system provides immediate energy for a quick sprint?
ATP-PC
What type of motion is the basketball experiencing when you shoot a jump shot?
Projectile Motion
Give on example of how teammates can support each other on defense
Communicating, switching players, providing defensive help
Name one way to prevent ankle injuries during basketball
Wear proper shoes, warm-up, strengthen ankle muscles, or use tape/braces
Explain why a low stance improves stability when defending
It lowers your centre of gravity, making it harder for the attacker to push past you
During a basketball game, which energy system is primarily used for sustained running for 3 minutes +
Aerobic
What is the main factor affecting the distance a pass travels?
The forace applied and the angle of release
How can calling a "screen" or "switch" improve team defence?
It coordinates defensive movements, reduces gaps and prevents scoring opportunities
Why is a proper warm-up important before playing basketball?
Prepares muscles and joints, increases blood flow, and reduces injury risk
How does shifting your center of gravity help when pivoting?
It allows smoother movement and better balance while changing direction
Explain why the ATP-PC system is important during a sudden jump for a rebound
ATP-PC system provides quick bursts of energy for high-intensity actions like jumping or sprinting
How does the angle of release affect then trajectory of a shot?
A higher angle creates a high arc; a lower angle creates a flatter trajectory, affecting accuracy and range
Explain how effective communication improves fast-break scoring opportunities?
Players know where their teammates are, can make quick passes, and avoid turnovers
Explain the importance of hydration during a game
Maintains performance, prevents fatigue, and reduces risk of cramps/heat related issues
Describe how balance changes during a jump shot versus a lay-up
Jump shot: balance shifts vertically.
Lay-up: balance shifts forward while moving towards the basket
Describe how aerobic fitness affects performance over a full basketball game
Improves endurance, reduces fatigue, and helps maintain skill execution throughout the game
Explain the difference between linear and angular motion in a lay-up
Linear motion: Movement toward the basket
Angular motion: rotation of the body/joints to control the shot
Describe one strategic advantage of using spacing during offense
Creates lanes for drives, reduces defensive pressure, and opens passing/shooting options
Describe one way to safely recover after a high intensity basketball match?
Stretching, hydration, rest, ice for injuries, or light cooldown exercises
Explain how balance and stability affect performance during a fast break away play
Good balance allows quicker, controlled movements, reducing the risk of losing the ball or falling
Explain how basketball players switch between energy systems during high-intensity play
Players use ATP-PC for short sprints, anaerobic for repeated movements, and aerobic for overall endurance
Describe how spin affects the accuracy and bounce of a basketball pass
Backspin stabilises the ball in flight and softens the bounce, improving control and accuracy
Explain how tuakana-teina can help a teammate improve their basketball performance
Older or more skilled players can guide younger ones, correct technique, and provide advice during practice or games
Explain how using correct technique reduces the risk of overuse injuries in basketball
Proper technique ensures even load distribution, reduces strain on joints/muscles, and prevents chronic injuries