BASIC COOKING MEHODS
COOKING TOOLS
ADVANCED TECHNIQUES
GLOBAL METHODS
NUTRITIONAL IMPACT
100

This dry heat method involves cooking in an oven without liquid.

What is baking?

100

This tool is essential for turning and flipping food while grilling or pan-fry.

What is a spatula?

100

this techique involves browning meat and then slowly cooking it in liquid to make it tender.

What is braising?

100

A traditional Chinese technique of cooking quickly in a small amount of oil in a hot wok.

What is stir-frying?

100

One health bendfit of steaming vegetables instead of bolin them.

What is preserving more nutrients?

200

A moist cooking method where food is submerged in liquid at a temperature below boiling.

What is poaching?

200

A kitchen appliance used for mixing, pureeing, or emulsifying food and other substances.

Emulsifying-An emulsion is a mixture of two or more liquids that are normally immiscible, such as oil and water.

What is a blender?

200

What is it called when you cook sugar unitl it's browned, used for custards and sauces?

What is carmelizing?

200

Frenc method of slow-cooking meat and vegetables in sealed containers with a layer of fat.

What is confit?

Confit is a cooking technique and a food preservation method that involves slow cooking in fat or oil. Learn about the origin, etymology and varieties of confit, especially in French cuisine.

200

Impact of frying on the fat content of food compared to boiling.

What is it increases fat content?

300

This method uses a small amount of oil in a pan on high heat to quickly cook food.

What is sauteing?

300

This tool is needed to accurately measure the temperature of meat.

What is a meat therometer?

300

This techique cooks food in a vacuum-sealed bag in water at precisely controlled temperatures.

What is sous vide?

 

300

Italian cooking method where rice is stirred constantly in broth to make it creamy.

What is risotto?

Risotto is an Italian dish made by cooking a starchy, short grain rice like arborio with stock until it becomes creamy.Jul 2, 2021

300

Cooking grains in this method can help retain fiber content making them healthier.

What is steaming or boiling?

400

Name the technique that involves cooking food surrounded by steam.

What is steaming?

400

Used for roasting or baking, this appliance has fans to circulate hot air around food

What is a convection oven?

400

Cooking method involving intense heat from below, typically used for grilling food.

What is broiling?

400

Japanese term for foods dipped in batter and deep-fried.

What is tempura?

Tempura is a Japanese dish of lightly battered and deep-fried vegetables or seafood:


 



400

This dry method can cause loss of vitamins compared to moist methods.

What is baking?

500

The method involving cooking food in its own juices or some added liquid on low heat for an extended period.

What is braising?

500

A shallow pan used particularly for sauteing, characterized by its flared sides.

What is a saute pan?

500

Process of using high heat to produce a crust on food, while keeping the inside tender.

What is searing?

500

Traditional Indian cooking method using indirect dry heat, similar to grilling, often in a clay oven.

What is tandoori?

Tandoori is a style of cooking that originated in India and involves cooking food in a tandoor, a cylindrical clay oven: 





500

Nutritional impact of braising compared to steaming, particularly on vitamin retention.

What is potential vitamin loss due to longer cooking time and exposure to liquid?

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