Distress Tolerance
What does Mindfulness mean?
To be in the moment
How many youth are in Roosevelt living unit?
12
What is Kempen's favorite drink?
Coffee
Definately
Definitely
TIPP
Temperature, Intense Exercise, Paced Breathing, Progressive Muscle Relaxation
What is Stress?
It is the body's and mind's reaction to everyday demands and threats.
What is for dinner tonight?
Hamburgers
Give me three (appropriate and in relation to) suggestions we can do in DBT..
Whoever answered gets the honor of helping facilitate :)
Accommedate
Accommodate
STOPP
Stop, Take a Step Back, Observe, Practice What Works, Proceed Mindfully
What part of the body does stress affect?
Brain, Skin, Gut, Cardiovascular, Joints and Muscles, Immune System, Reproductive System
What color is Butler's cup today?
Black
Who is Travis Kelce engaged to?
Taylor Swift
Garantee
Guarantee
Self-Soothe
Sight, Smell, Taste, Touch, Hearing, Movement
What is the topic of Tuesday's quiz?
Distress Tolerance
Which Lassa is the oldest?
7-2 Lassa
What time is curfew?
6pm!
Recieve
Receive
Remember.. 'I' before 'E' except after 'C'
ACCEPTS
Activities, Contributions, Comparisons, Emotions, Push Away, Thoughts, Sensations
Which two youth volunteered to demonstrate the TIPP Skill for us and what did they do?
Thydean and Wilber - submerged their face in ice water while monitoring their heart rate.
What bird does Mrs. Kohn have displayed in her office?
Eagle
What number is associated with Roosevelt's hot boxes?
12
Weird
This is a weird spelling because it violates the 'I' before 'E' rule!
IMPROVE
Imagery, Meaning , Prayer, Relaxation, One thing in the Moment, Vacation, Encouragement