Mindfulness
What does it mean to be in an emotion mind?
Emotion regulation skills teach you how to understand your emotions, change unwanted emotions, and increase positive emotions
True
True or False:
Interpersonal effectiveness helps you get along better with others, repair relationship problems, and to encourage themselves during times of hopelessness
True
What two roads can you choose to use?
Accepting road or rejecting road
Who is your favorite staff member?
Ms. Charlotte
Ms. Kristi
Ms. Nate
Ms. Rachael
What are the three states of mind?
Wise mind, Reason mind, Emotion mind
What is surfing your emotion?
Observing your emotion without reacting to it or acting on it
How can you validate yourself?
"I can do this"
"It is okay to be upset about this"
Which skills does this describe:
Relax the muscles in your face, and make a smile smile
Open your hands and put them on your lap or by your sides. Place your hands palms up and relax your fingers.
Half smile and willing hands
What is the self soothe skill?
Using your 5 senses to calm down
What are the WHAT skills?
Observe, Describe, and Participate
What does PLEASE stand for?
P-physical Illness
Eat balanced
Avoid drugs that are not prescribed by your doctor
Balanced Sleep
Exercise
How do you validate someone?
"I can see why you feel like that"
"I would be mad if that happened to me too"
I accept that I am in a situation that I can not change or control and will work to change the things I can.
What is the difference between willingness and willfulness?
Willing is being open, accepting rules, listening to others and their ideas, doing things without complaining
Willful is refusing to do what you need to do, giving up, ignoring problems
What are they HOW skills?
Non-Judgmentally, One-Mindfully, Effectively
What is opposite action?
What does FRIEND stand for?
Be fair, respect the other person, act interested, use an easy manner, negotiate, be direct.
What does STOP stand for?
Stop, Take a deep breath and think, Options and Outcomes, Pick the most effective one and proceed
What does TIP stand for?
Temperature, intense exercise, paced breathing
Name 3 coping skills
star breathing/square breathing, grounding/anchoring
squeeze and release a ball
What are the steps to the emotion wave?
Event, Thoughts, Feelings, Action Urges, Actions, Aftereffects
How do you use the repair skill?
Call the person by name, take responsibility for your actions, ask for forgiveness, Validate their answer, Do things differently.
What does DISTRACTS stand for
Do something else
Imagine being somewhere else
Use your 5 senses to distract you
Take a short vacation
Read all types of books
Do arts and crafts projects
Contribute and do something nice for someone
Keep your thoughts busy
What does LAUGH stand for?
Let go of worries
Apply yourself
Use cope ahead skill
Set goals
Have fun