Give an example
Give an example of a Dialectical statement
"i am angry with you and i will treat you with respect"
•Dialectical means that 2 ideas can both be true at the same time
Non-judgmental, one-mindful, and effective are all examples of ____ skills
What is HOW
Name one way to use mindfulness with 1 of the 5 senses
•Our five senses of sight, hearing, smell, taste, and touch can be an effective way to reach a state of relaxation and peace
What does the H in HALT stand for
a. Happiness
b. Hurt
c. Hunger
d. Horrible
c. Hunger
what year was jurassic park released
a. 1993
b. 2000
c. 1995
d. 1989
a. 1993
Give an example of a how skill
one mindfulness, non judgmentally, effective
Being fully present in the moment, and doing one thing at a time is an example of the ___ skill
what is ONE MINDFUL skill
Name one way you can practice mindfulness
....
What does the A in RAIN stand for?
a. Allow
b. alleviate
c. Aversion
d. Anticipate
what is it called when a bowler bowls 3 strikes in a row?
a. perfect game
b. badger
c. turkey
d. pocket
c. turkey
Give an example of using your emotion mind
mood dependent, emotion focused, don't see logic
_____ is an expression used to describe a needlessly self-destructive overreaction to a problem
what is "CUTTING OFF YOUR NOSE TO SPITE YOUR FACE"
Name one benefit of mindfulness meditation
lowering heart rate, calming self down, working through a craving, etc
What does the L in HALT stand for?
a. Love
b. Lonely
c. Limits
d. Leverage
b. lonely
Name the furthest planet from the sun
a. mars
b. earth
c. jupiter
d. neptune
d. neptune
Give an example of two opposites that can be true at the same time
ex. being mad at someone and still respecting/loving them
___mind is
•Mood-dependent
•Emotion-focused
•Ruled by moods/feelings
what is EMOTION MIND
Name one of the 5 hindrances
desire, aversion, tiredness, restlessness, doubt
What does the I in RAIN stand for?
a. intercept
b. investigate
c. introspection
d. intersect
b. investigate
Which four presidents are on Mount Rushmore?
a. George washington, abraham lincoln, thomas jefferson, and theodore roosevelt.
b. George washington, ronald reagan, herbert hoover, harry truman
c. abraham lincoln, barack obama, george bush, calvin coolidge
d. thomas jefferson, william mckinley, grover cleveland, james polk
a. George washington, abraham lincoln, thomas jefferson, and theodore roosevelt.
Give an example of a WHAT skill
observe, describe, participate
____ mind is
•Seeing the values of both reason and emotion
•The “middle path”
•Integration of emotion and reasonable mind
what is WISE MIND
Name one benefit of practicing radical acceptance
......
What does the D in DBT stand for?
a. dialectic
b. Diverse
c. Decisional
d. Defensive
a. dialectic
what is the bird of NY state?
a. common blackbird
b. blue jay
c. eastern blue bird
d. hummingbird
c. eastern blue bird