Coping and relationships
Coping skills require _____ to be effective.
Practice
Practice healthy _________ _________ to overcome cravings and triggers.
coping skills
Feelings of worry, racing thoughts, and restlessness are signs of this.
Anxiety
A set of interventions aimed at managing acute intoxication and withdrawal
Detoxification
The main character in the movie A Beautiful Mind experienced what type of mental health disorder?
A.) Bipolar
B.) Anxiety
C.) Schizophrenia
D.) Personality disorder
C
Coping skills should be ______, which would increase your likelihood of practicing them.
fun, useful, interesting, exciting, etc
This means maintaining moment-by-moment awareness.
Mindfulness
This stage of change is defined by acknowledging there is a problem but not being ready to make a change.
Contemplation
Can cannabis have withdrawal symptoms? YES or NO
Yes
What is the leading cause of disability worldwide?
A.) Anxiety
B.) Arthritis
C.) Depression
D.) Addiction
C
A type of skill that allows you to focus on something other than the symptom or craving.
distraction
It is wise to talk with your doctor before taking any of these to determine if there are any medication interactions..
What are vitamins, minerals, and supplements?
What stage of change is a person committed to making a change?
Preparation
When a person uses non-prescribed medications, street drugs, or alcohol to alleviate mental health symptoms or pain, what are they doing?
self-medicating
People with mental health conditions are more violent than those without? TRUE or FALSE?
FALSE
Most people with mental health conditions are no more likely to be violent than anyone else.
Only 3%–5% of violent acts can be attributed to individuals living with a serious mental illness. In fact, people with severe mental illnesses are over 10 times more likely to be victims of a violent crime than the general population. You probably know someone with a mental health condition and don't even realize it, because many people with mental health conditions are highly active and productive members of our communities.
A particular type of skill/strategy used for relapse prevention that has you not going to places or being around people that use non-prescribed substances..
avoidance
What is a natural way to get in shape and increase feelings of happiness?
Movement/exercise and eat "healthy"
A person with this type of disorder has trouble perceiving and relating to situations and people. This causes significant problems and limitations in relationships, social activities, work and school.
What are personality disorders?
This increases as you continue to drink/use, requiring you to need more of your substance to feel the same high.
Tolerance
Half of all mental health disorders begin before what age?
A. 14 years of age
B. 6 years of age
C. 22 years of age
Answer A
Half of all mental health disorders begin before the age of 14, and 75% before the age of 22. That’s why it’s very important to take care of your mental health, even if you’re young!
Emotional or physical limitations that people set to create a healthy sense of personal space.
boundaries
What is the mental health crisis line that you can also text?
988
This disorder can cause loss of joy, isolation, sleeping too much, not taking care of personal hygiene, etc
Depression
______________ factors are responsible for 40% to 60% of the vulnerability to any substance use disorder.
Genetic
What percentage of American's report that their workplace stress affects their health and relationships with others?
A.) 10%
B.) 22%
C.) 76%
D.) 44%
76%