Cognitive Model
How an individual interprets an event is called ______.
Thoughts/ Beliefs
Having a beer with friends during dinner is considered _______ ____.
Substance use
What are personal boundaries?
Limits and rules we set for ourselves within relationships
What is cognitive distortion?
the way our minds convince us that us that something isn't really true.
What is always coming, but never arrives?
Tomorrow
How an individual feels about a situation is based on their _____.
Emotions
What is it called when there is an addiction to alcohol or drugs?
Dependence/ Substance dependence
What are the three types of boundaries?
Rigid, Porous, and healthy
"This is my fault" is an example of which cognitive distortion?
Personalization
What never asks a questions but gets answered all the time?
Your cellphone
An individuals actions in response so thoughts and feeling about the situation is called _____.
Behavior/ Response
What is it called when someone continues to use drugs or alcohol even when it causes a problem such as trouble with work, family, or health?
Abuse/ Substance abuse
Someone who tends to get too involved with others has _______ __________.
Porous Boundaries
"I must be a complete loser and failure" is a an example of ________.
Overgeneralization
What can you hold without touching it at all?
A conversation
Once you become aware of your __________ _______, you will learn to change them.
Irrational thoughts
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A person who always keeps others at a distance (whether emotionally, physically or otherwise) is said to have ____ ________.
Rigid Boundaries
Can you name five different cognitive distortions?
Filtering, Polarized, Overgeneralization, Jumping to conclusions, Catastrophizing, Personalization, Fallacy of fairness, Blaming, Shoulds, Emotional reasoning, Fallacy of Change, Global labeling, Always being right or Heaven's reward fallacy.
What belongs to you and gets used by everyone else more than you?
Your name
____ is a highly goal oriented and focused, which is centered on helping people with a specific problem and helping then focus on present thoughts and beliefs.
Cognitive behavioral therapy/ CBT
A great deal of time spent on this activity, taken in large amounts, cravings, recurring use, increased tolerance, and withdraw are al symptoms of which disorder?
Alcohol Use Disorder
What are the six types of personal boundaries?
Physical, intellectual, time, sexual, emotional and material boundaries
Who proposed the theory behind cognitive distortion?
Aaron Beck
Can you name three consecutive days without using the words Wednesday, Friday, and Sunday?