Review
What does TAP stand for?
Thinking and Action Pattern
YOU OWN THE CHANGE; IT BELONGS TO ME
Ownership of change
How are recidivism and relapse related?
Page 159
Tied to high risk behaviors, thoughts and actions
Tell a funny Joke
Did others laugh
CHALLENGE, COMMITMENT, OR OWNERSHIP
WHAT ARE THE 3 STAGES OF CHANGE?
What is a high-risk attitude?
An attitude that will lead us back. FuckFuck it
I can't learn anything here and so on
What are the action points in step 3 Double Jeopardy
Page 157
Take accountability
You own the change
Use the skills ....
What drives our actions?
Our goals page 158
Tell an embarrassing story from your life
Free points
3 SUPPORT GROUPS TO PREVENT R&R
ALCOHOLICS ANONYMOUS (AA)
NARCOTICS ANONYMOUS (NA)
FAIHT-BASED GROUPS
SELF-MANAGEMENT AND RECOVERY TRAINING (SMART) ETC.
What is a high-risk situation?
answers may vary... A situation that leads to use or recidivism Bar conflict, haters
Commitment to change
Name 5 steps for relapse prevention and recidivism
Double jeopardy
Manage or erase high-risk exposure
coping skills
Self-efficacy
Your focus and thoughts
Discipline Page 160
HIGH RISK SITUATION
SHARE YOUR HIGH-RISK SITUATION AND HOW WILL YOU DEAL WITH IT?
LIST SOME DESIRES AND NEEDS THAT CAN LEAD TO FURTHER IMPAIRED DRIVING
WHAT ARE SOME THINGS YOU CAN DO TO REPLACE THOSE NEEDS, DESIRES, AND CRAVINGS THAT CAUSE RECIDIVISM?
What is High-Risk thinking
Answers may vary... Automatic thoughts that lead to use or recidivism
what is the first step and what are the action points?
Page 156 Become aware and are challenged
List some alternatives to AOD and driving
Uber taxi
Call friend /DD WAlk?Stay overnight, don't use, leave your keys home
Page 163
Who chose a unicorn as their national animal
Scottland
STEPS YOU WOULD TAKE TO CHANGE YOUR
AOD USE PATTERNS AND BEHAVIOR, THINKING, ATTITUDES AND BELIEFS THAT LED YYOU TO IMPAIRED DRIVING BEHAVIOR; STAGE - CHALLENGE, COMMITMENT, ORR OWNERSHIP STAGE
What Does CBT Stand For
Cognitive Behavioral Therapy
GETTING ARRESTED FOR DWI; WE FIGHT CHANGE; MAKE CHANGES UNLESS THEY ARE CHALLENGED.
CHALLENGE TO CHANGE
What are 5 types of coping skills
Thought replacement
Distraction
Grounding
Spiritual/Faith
Emotion regulation
Journaling
Physical activity
Acceptance
Stillness
DUI COST IN MONEY
WHAT COULD YOU HAVE PURCHASED WITH THE MONEY SPENT ON YOUR DUI?
FRIEND DRIVES AFTER DRINKING
PICK ANOTHER PERSON IN GROUP
TO SHARE WHAT'S THE MOST IMPORTAT THOUGHT YOU WOULD TELL THEM TO STOP THAT BEHAVIOR.