Worksheet 5
This is feeling of no value
What is worthless?
This is better than others
What is superior?
This is mountains out of molehills, the worst will happen.
What is catastrophizing?
This is put off things.
What is procrastinate?
This is to give reasons why it is ok to do what you do.
What is justify?
This is blaming others "poor me"
What is Victim?
This is a lack of concern how others are affected.
What is dont care?
This is blowing things out of proportion.
What is magnify?
This is won't change your ideas or give in, no way.
What is stubborn?
This is to downplay accountability or act like it is less than it really is.
What is minimize?
This is cant depend on anyone
What is distrust?
This is people out to get you.
What is paranoid?
This is can't stand up to what is best for yourself.
What is weak?
This is feeling shortchanged; I didn't get what I had coming.
What is cheated?
This is to give reasons for negative behaviors.
What is making excuses?
This is you want it right now.
What is demand?
This is feeling singled out.
What is picked on?
This is exaggerated truth, as described in the book as almost automatic for you
What is lying?
This is wanting to control others.
What is power?
or
What is power and control?
This is I deserve more than what I am getting.
What is Fair Desserts?
This is think in black and white.
What is rigid?
This is they deserve it or have it coming.
What is just desserts?
This is unfriendly and shows a lack of empathy.
What is hostile?
This is feeling mistreated.
What is screwed?
This is don't need help.
What is solo?