Skills
Physical Recreation
Voluntary Service
Adventurous Journey
Goal Setting and Tracking
100

What is one example of a Skill that could be used for Silver DofE?

Photography, learning an instrument, cooking, coding, art etc.

100

Name one physical activity you could do for Silver DofE.

Running, gym, team sports, swimming, dance etc.

100

What does “voluntary service” mean?

Helping others without being paid.

100

What activity is at the centre of the Adventurous Journey?

An expedition (walking, cycling, canoeing, etc.)

100

What is a goal?

Something you set out to achieve.

200

How long must you commit to your Skill at Bronze and Silver level?

3 months for Bronze 

6 Months (another 6 months for your Major section)

200

How often should you do your Physical Recreation activity?

On average, 1 hour per week.

200

Give one example of voluntary service that could be done within the school. 

Fundraising, 12 days of Christmas, Breakfast Club, tutoring, school clean up etc.

200

How many days does the Adventurous Journey usually last?

2 days/ 1 night for Bronze

3 day/ 2 nights for Silver

200

Why are goals important in DofE?

They help you stay focused and motivated.

300

Can your Skill be something you already know, or must it be completely new?

Yes, your skills can be something you already know, as long as progress is shown.

300

Do you have to be good at your physical recreation?

No, your goal should be to improve in this section, regardless of skill level.
300

This section must benefit others, not yourself. True or False?

True

300

Do you complete the journey alone or in a group?

The journey is completed in small groups.

300

What does “tracking progress” mean?

Recording and reflecting on what you’ve achieved

400

How do you prove you're making progress in your skill?

Photos, videos, logbook entries, videos, assessor reports shown to your assessor.

400

True or False: You can count PE lessons at school as your Physical Recreation.

True: You can count up to 50% of your hours in school time. The other 50% must be in your own time.

400

Why must voluntary service be done regularly over time?

To develop responsibility, empathy, and commitment.

400

What skills do you learn during planning for the journey?

Navigation, teamwork, route planning, safety etc.

400

Name one way you can track your DofE progress.

Online logbook, photos, reflections, assessor feedback from your assessors.

500

Why does DofE require regular practice in the Skill section?

To develop perserverance, new skills and long-term commitment.

500

What if you have to change your physical recreation goal?

You can change if circumstances prohibit you from completing your goal, but this should be a last resort.

500

Can voluntary service be done at your school? Explain.

Yes, if it helps others and is approved by your DofE leader.

500

Which levels require both a practice and a qualifying journey?

Silver and Gold Level require two journeys (one practice and one qualifying).

500

Why does Duke of Ed place so much emphasis on tracking progress?

To build responsibility, self-management, organisation and perserverance.

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