General Trivia
how many states are connected to the mainland US
48
What is the main muscle working in a bicep curl
Bicep
What is the conversion rate of Kg to lbs
1Kg=2.2lbs
How old am I currently
21
How many Calories are in a gram of carbs
4
How many planets are in our solar system
8
What is the main muscle working in a front squat
Quadriceps
How many weeks are in a year
52
What year was I born
2002
How many calories are in a gram of protein
4
Generally, there are how many bones in the body
206
What is the main muscle working in a TRX row
Back
What is the white powder trainer Dustin gives you to help gain friction
Chalk
What is my current weight (0-5 lbs)
185
How many calories are in a gram of fat
9
how many oceans are there? name them
5, Atlantic, Artic, Indian, Pacific, Antarctic
What is the main muscle working in a Plank (Be Specific)
Transverse abdominus
What element has the periodic symbol (Au)
Gold
How many years was I in choir in school
6
How many calories are in a gram of alcohol
7
How many countries are there
195
What is the main muscle working in a calf pull (Be Specific)
Tibialis Anterior
Who is the best trainer in the whole world
Yours truly
What is my end goal in my career
Own and operate my own gym
What is the special element in protein that builds muscle
Nitrogen