Emotional Changes
True or False: Friends can only have a positive on how you feel about yourself during puberty.
False
True or False: friends are important for adolescence during puberty?
True
Multiple Choice: which of the following are physical changes during puberty?
a) Pimples
b) Body odour
c) Growth spurt
d) Mood swings
A, B, C
how should you deal with acne during puberty?
some ways you can deal with acne are don't over-wash, use oil free products on your face and don't squeeze or pick blemishes.
what helps you to manage your mood during puberty?
some ways that can help you manage your mood are knowing your emotions and keeping calm.
Multiple Choice: Why is learning to do things on your own important during puberty?
a) It prepares you for the future by building independence.
b) It makes you less reliant on your family forever.
c) It stops you from making mistakes.
d) It insures you will never need help from others.
a) It prepares you for the future by building independence.
Fill in the blank: social comparison during adolescence is a ___________.
social change
How can you prevent getting so many pimples during puberty?
Wash your face more often, skin cream, pimple patches
What are some ways you can control mood swings and emotions during puberty?
some ways you can control mood swings and emotions are Acknowledge your emotions, calm down and take a deep breath and practice patience even when your annoyed or angry.
What are some health tips for dealing with acne and skin care?
some health tips for dealing with acne and skin care are reduce stress, avoid popping pimples, eat a healthy diet, limit sun exposure and wash your face daily.
Fill in the blank: During puberty ________ can influence the choices you make and how you feel about yourself.
Peer Pressure
Multiple choice: which of the following is not a social change?
a) Changes to identity
b) Influenced more by friends
c) Want more freedom
d) Voice deepens
Voice deepens
What is the stage of growth from a child to an adult during puberty?
9-25 years
How should you deal with facial hair during puberty?
some ways you can deal with facial hair are shave often, and was your face often.
What are some health tips for dealing with peer pressure?
some health tips for dealing with peer pressure are find positive influences, plan ahead and talk to trusted people.
Incorrect Answer Identification: which of the following is not true about emotions during puberty?
a) Its normal to feel a mix of emotions like excitement and frustration.
b) Managing emotions can help you understand yourself better.
c) You won't feel emotional changes until the end of puberty.
d) Talking about emotions with trusted people can be helpful.
c) You won't feel emotional changes until the end of puberty.
True or False: Your interest and hobbies may change during puberty?
True
What changes occur to males during puberty?
Facial hair, deeper voice, muscle growth
What helps you to set boundaries by going to sleep at a reasonable time?
Set consistent sleep/wake times for yourself and stick to them.
what are some health tips for dealing with body changes during puberty?
some health tips for dealing with body changes are eat well, get enough physical activity and sleep, and look after your personal hygiene.
How does feeling lonely during puberty affect your self esteem?
Feeling lonely can make you feel less confident and unsure about yourself.
What causes social changes during puberty?
Hormones
True or False: only men's voices change during puberty.
False
What are some ways you can have healthy lifestyle habits?
some ways you can have healthy lifestyle habits are exercise, drink lots of water, have a healthy diet, eat more vegetables and protein.
What are some health tips for being more organised and taking on more responsibility?
some health tips for being more organised and taking on more responsibility are focus on what's important, make lists, manage your time well, use calendars and planners, and reduce clutter.