Detox/Fast
The number of days for the Detox
What is 1 days?
4-5 times per week
What is exercise?
Approved Vegan Beans
What are black, kidney, navy, chick peas, lentils?
Attend all weekly group meetings
What is SUNDAY at 5:00pm?
Water and Herbal Tea in moderation
What are allowed beverages during the 40DTU?
The recommended Fruit for the Fruit Fast
What is an apple or orange, pear, peach, any berries?
300-400 calories
What is calories to burn per exercise session?
Approved Vegan Grains
What are Quinoa, Couscous, Farro?
Deadline of Saturday mornings at 8am
What is Blood pressure and Weight deadline?
Raw onion and raw carrots
What is only shaved on salads/food?
The two types of Fasting during the 40-Day Turn-Up
What are Fruit and Water Fasts?
MyFitnessPal, Lose It!, Fat Secret, Cron-o-meter, Spark People
What are FREE exercise monitors, calorie counters?
Interval of each meal
What is every (3) hours?
A POSITIVE ATTITUDE
What is throughout the process?
Types of smoothies
What is 'smoothies are not allowed during 40DTU'?
Eating the same Fruit all day
What is the fruit fast?
Any exercise that you enjoy
What is some activity to do daily?
Eat within an hour of rising
What is the time for the first meal?
Archived for 24 hours only
What is live group sessions each Saturday?
Total of 2 eggs a day
What is the max number of eggs per day?
The amount of water you drink daily
What is half your body weight in ounces?
Fitness games like virtual tennis, dance, bowling, or baseball
What are video games to play for exercise?
400 calories or less per meal
What is how many calories per meal?
Communicate with on a daily basis
What is your buddy?
40dtu approved condiments
What is homemade and no sugar?SIRACHA