RECOVERY
This means getting better and working toward a life that feels meaningful to you.
Taking slow deep breaths is a coping skill for this.
What is Anxiety?
Getting enough sleep is part of this.
What is a healthy habit?
You should take medication the way it is written by your…
What is doctor, prescriber, or provider?
Name one place a person can get support.
What is therapy, group, family, friends, NA/AA, NA, Riverwind or community services?
This can help you stay on track with your recovery.
What is a routine, coping skill, medication, or support?
Name SOME grounding skill.
What is 5-4-3-2-1, deep breathing, noticing sounds, or holding ice?
Eating meals and drinking water can support this.
What is physical and mental health?
If a medication is making you feel sick or too tired, you should do this.
What is tell a nurse/staff or talk to your doctor/provider?
Peers in group can help by doing this.
What is listening, encouraging, or sharing support?
Recovery can include making healthy changes in this.
What is your daily routine?
Going for a walk can help improve this.
What is mood, stress, or anxiety?
Taking a shower, brushing teeth, and changing clothes are examples of this.
What is hygiene or self-care?
Medication can help manage these.
What are symptoms?
A person you trust and can talk to is part of your…
What is support system?
This can help you track your progress by writing things down.
What is journaling?
Talking to staff or a trusted person is a healthy way to do this.
What is ask for help or get support?
Moving your body, like stretching or walking, can help improve this.
What is mood, stress, or overall wellness?
Stopping medication suddenly without talking to your provider can be this.
What is unsafe or risky?
This skill helps you tell others what you need in a respectful way.
What is communication or self-advocacy?
These are somethings that can give a person hope during recovery.
What is support, progress, faith, family, peers, or personal goals?
This skill involves stopping, taking a breath, and thinking before reacting.
WHAT IS STOP?
Speaking up respectfully about what you need is called this.
What is self-advocacy?
This term describes an unwanted effect that can happen when taking a medication, such as tiredness, nausea, or dizziness.
What is a side effect?
This means setting limits with others to protect your well-being and maintain healthy relationships.
What are healthy boundaries?